Guilt free diet popsicles made with yogurt and fresh fruit.

A super fun turkey and pasta lunch for the kiddos as we get closer to back-to -school!

Its strong aromatic mix of warming spices along with the sweetness of the medjool dates and carrots

Watermelon Feta Salad is chilled and served with with crushed ice. There is nothing better to beat the heat than this salad!

A de{light}ful little pita pizza that is sure to satisfy with under 300 calories. Plus, no baking! Perfect for a hot summer night.

Avocado & Egg Spaghetti Squash Boat- A good meal for anytime of day! Breakfast, lunch or dinner. Well under 300 calories.

A very filling Couscous salad made with squash, tomato, bell peppers and feta cheese. Topped with Balsamic Vinaigrette.

Cherry Bakewell Muffins. If you love the classic Bakewell tart, but not the calorie content, then try these at only 200 calories each!

Eggplant Caponata – a healthy dish that’s bursting with flavour, can be served as a dip, pasta sauce or with fish or chicken. Paleo

BBQ Chicken Chopped Pasta Salad

A hearty breakfast toast that’s packed with protein, fiber, and flavor! Black beans, egg, pico, and cheese. Yum!

Kamut pasta with an easy and healthy homemade vegetable sauce.

One bowl, under 30 minutes, Paleo, AND caffeinated? Espresso Cookies- Well that sounds like a dream come true.

Lean donuts with cider. (in Polish)

Pina Colada Ice Cream -Healthy and so delicious! Tastes store bought & no machine needed! Dairy Free, Paleo & vegan

Cod fish with pistachio crust on roasted summer vegetables – low in calories. (in Polish with translator)

Healthy grain-free & dairy-free pizza crust topped with home-made avocado pesto, chicken breast and garlic-roasted tomatoes and eggplant.

Healthy grain-free thin crust pizza topped with goat cheese, kalamata olives, onion and fresh rocket, drizzled with extra virgin olive oil.

These little Raw Vegan Paleo Carrot Cakes are AMAZING! They look pretty, are easy as to make.

Skinny Shrimp Scampi with Zucchini Noodles is a lighter take on a comfort food favorite!

Skinny cheesecake with a greek cheese similar to ricotta (in Greek)

Refreshing healthy cucumber herb salad! Accompanies BBQ salmon summer dinners perfectly. With surprising health benefits!