Grilled chicken marinated in soy sauce, lime, garlic and olive oil.

Sweet, fresh raspberries and tangy lemon all rolled up into one deliciously moist cornmeal muffin.

Delightful little vegetarian fritters with the added seasonal bonus of wild garlic (ramsons), chilli and sweetcorn, and are low in calories.

Add croutons if you need filling for long or eat as it is and enjoy lightness while you get all the goodness from veggies. An ideal dinner!

Grilled fillet marinated in yogurt with curry and paprika. Delicious and diet! (in Polish)

Smoky Lentils with Pomegranate + Mint… look out classic baked beans – these might be a new family favorite at summer picnics!

White Bean Garlic Dip – This slimming dip is low in fat, high in fiber, and full of flavor!

Polish “Chłodnik” soup is cold, fresh, light & tasty! Perfect for summer. (in Polish with translator)

The secret to learning to like beets.

Flan salmon light. (in Italian)

Cockerel to the hot spices in bags dietary. (in Italian)

Super light and healthy bran “bread” with herbs. (in Polish)

Greek Asparagus Salad – The perfect slimming, springtime side.

Roasted Broccoli with Tahini Dip – It’s a vegetable and it’s tasty!

“Bombay Lunch” salad with beet pickled eggs. Two simple & healthy recipes in one post. Enjoy!
(in Polish with translator)

Light pancakes with cottage cheese, green olives and leek. Low in carbs! (in Polish)

Juicy baked or grilled trout (after all it’s BBQ season) combined with delicious, seasonal asparagus!

Lentil and Brussels Sprouts Salad – A combination of cilantro and balsamic vinegar gives this a strong tangy taste – definitely give it a try!

The secret to turning a broccoli hater into a broccoli lover!

Strawberry Oatmeal Bars sweetened with Truvia Baking Blend.

Healthy and vegan roasted sweet potatoes stuffed with braised smoky collard greens.

Quinoa Vegetable Rolls – gorgeous, light, filling meal for detox time, totally adjustable to one’s taste.