Super nutritious and filling energy balls, they make a great high energy snack or breakfast on the run.

Mango & Red Fruit Smoothie. (in French)

This is the most amazingly easy and delicious coleslaw. It’s incredibly simple – but you can add carrot, poppy seeds, coriander…

Veggies and pasta tossed in a green chile lime vinaigrette. Only 208 calories!

Strawberry fast breakfast – delicious, healthy and diet friendly. (in Polish)

Here is a simple and healthy option for the next time you’re making muffins – you would never know they are healthy.

Rich avocado is blended with scallion, shallot, cilantro, and a vibrant mix of orange, lemon and lime juice.

Tasty and hearty home-made fish-cakes which are only 285 calories per portion of two fat fish-cakes; made with tinned salmon & mash potato.

A lovely, quick and easy to make delicious dish.

Carrot frittata with zucchini and millet. Light lunch with yogurt based garlic dip. (in Polish)

Parmesan Crackers for Specific Carbohydrate Diet, they are simply amazing!!

Low fat, healthy and packed with punchy flavour, this Thai Turkey salad is an ideal summer dish.

Garlic Chicken Salad

A delicious oven baked risotto with bacon, wine and mushrooms and only 380 calories per serving; perfect for the 5:2 diet for fast days.

Delicious and gluten free, no fat muffins! Amazing taste of dried tomatoes and basil. All that based on beans! (in Polish)

Slimming salad. Super scrumptious.

These paleo pancakes come together in seconds, and taste delicious! Make them for a snack or a breakfast, adding a little honey!

Chocolate Chip Mocha Muffins – vegan and gluten-free.

Fresh, zingy lemon in warm, comforting porridge with a slight crunch of poppy seed.

Caesar Salad in a Jar is super convenient for summer! Take it to work, keep it in the fridge – either way it lasts 5-7 days!

The secret to great tasting quinoa.

Pappa al Pomodoro, a great Tuscan summer soup and delicious way to combine tomatoes and bread into cheap and comforting meal.