Shrimp Scampi Fra Diavolo ~ this fiery romantic dish can be whipped up in 30 minutes with a bag of frozen shrimp and pantry staples.

This Salmon Niçoise is a modern interpretation of a classic salad. It’s absolutely delicious!

Easy (and amazing) Baked Pesto Chicken is low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet friendly. You’ll love this recipe!

This low calorie, low sugar, watermelon smoothie with raspberry, cucumber and mint is the ultimate hydrating, refreshing smoothie.

Kale, Apple & Quinoa Salad – The power bowl of your dreams!

Detox salad with kale is a healthy and filling detox salad made with kale, onion, chickpeas, walnuts, and artichokes.

This naturally gluten-free and vegan dish is so flavorful and filling … and it tastes fabulous topped with guacamole.

High protein, crunchy and super tasty these Honey & Mustard Roasted Chickpeas make for a perfect healthy snack.

The original name is “bird milk” because it is fluffy and delightful. This version is healthy and low in calorie (in Polish and English)

A Low Glycemic and Gluten Free Dark Chocolate and Hazelnut Brownie (in French)

Savory Japanese Pancakes

Shredded Brussels Sprout & Broccoli Salad. This is one veggie-packed dish!

A healthier alternative to the famous dessert! Creamy and fragrant, this refreshing dessert has almost no fat but still tastes amazing!

Skinny Double Chocolate Brownies – no beans, oil, butter or refined flour.

These Southwestern Crustless Breakfast Tarts are a delicious breakfast dish that’s low-carb, Keto, low-glycemic, gluten-free, and meatless.

Whole grain pasta, low fat meatballs and kalettes – perfect quick and healthy lunch idea (in Polish)

Healthy dinner or lunch recipe: wild tuna with sprouts, watercress avocado and cucumber for a light but high protein meal.

All the flavor of a sausage and pepper sandwich in a healthy soup instead. Use turkey sausage, sweet peppers, onions and tiny potatoes.

Skinny Butternut Squash and Red Pepper Bisque (V + GF) – Creamy, Delicious n Absolutely Easy to Make.