This lemony chicken and Israeli couscous soup has a unique silky texture because it is thickened with egg yolks!

30-Minute Beef and Sweet Potato Curry – fast and flavourful curry the whole family will love!

A healthy delicious 30 minute meal with crunchy baked chicken & a copycat Applebee’s Oriental Dressing without all the mayo & sugar.

Here’s an easy veggie chili Frito pie made in 30 minutes! Chili is slightly adapted from Moosewood Restaurant Cooks at Home.

Dried mango, coconut, lime & peanuts maximize the flavor of the rice that’s topped with chicken satay for an easy meal that’s a slam dunk!

Carne Asada Pizza ~ A fast and easy weeknight dinner that only takes 30-minute from start to finish.

Instant creamy macaroni and cheese, for one, in a mug, right from the microwave – it doesn’t get any better!

A breakfast bowl packed with roasted veggies makes for an easy weekday morning! A healthy veggie-filled breakfast ready in just 5 minutes!

Sweet Chili Thai Salmon is a spiced up version of your traditional baked salmon. Sweet and hot salmon baked in the oven for only 15 minutes

Sticky Harissa Honey Glazed Chicken is super delicious and ready in just 30 minutes!

Easy and delicious, Chimichurri Shrimp has the best flavor! Serve as an appetizer or over rice for a simple healthy weeknight meal.

5 ingredient, one pan, 30 minute Honey Sriracha Skillet Pork Chops are so easy, healthy and full of sweet and spicy flavor!

Barbecue Chicken Pizza Skillet Lasagna: the combination of two favorites in one 30 minute meal!

This meal is healthy and easy. Saute up sausage and peppers, stuff into portobellos and bake for 10 minutes!

Quick 15 Minute Creamy Avocado Pasta. An easy and healthy meal the whole family will love!

Italian Gnocchi Soup – ready in just 20 minutes!

Grilled Shrimp with Pomegranate Salsa is bursting with flavor and practically calorie free!

Classic Miso Soup is easy to make, low calorie, and so nutritious!

Miso Ramen with Shitake and Chicken is a warm and nourishing 30 minute meal

Chorizo and Potato Soup – ready in 30 minutes!

Healthy, Easy and Packed with flavors. Broccolini is baked with Wasabi, Quinoa is tossed with pine nuts, raisans, saffron.

Roasted Chicken with Allspice and Citrus is a quick and easy meal with lots of bright flavor