Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, green, and red bell peppers.

Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices.

Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors!

African Fish Stew is a flavorful African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.

Mushroom cauliflower rice with peppers is a quick and easy cauliflower rice dish bursting with intense flavor and ready in just 20 minutes!

These keto hot wings made with ghost pepper are so deliciously fiery and spicy, you will definitely feel the burn!

This palmini pasta shrimp stir fry is the real deal! It tastes so much like regular pasta, you would not believe this is low carb.

A delightful blend of fried okra, shrimps, clams and codfish, spiced with rich, irresistible flavors that will hook you in!

Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack or finger food!

Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and traditional spices

Shakshuka is a North African dish that is made up of eggs cooked in a spiced tomato sauce. Eat it for breakfast or have eggs for dinner.

Beniseed soup is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with!

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, bell peppers, habanero pepper, and herbs.

Peppered Goat Meat is a finger-licking, lip-smacking delicacy that is so delicious, you’ll almost eat it all in one sitting!

Nigerian Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful!

This West African Okra (Okro) soup is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, meat and fish.

Coconut Fufu is a low carb and nutritious African dish made from coconut flour. Only 12 net carbs!

Egusi Soup is a Nigerian soup which is very easy to make and has only 4g net carbs, making it perfect for your low carb lifestyle.

Vegan African Peanut Stew is the ultimate comfort food!

Stewed spinach cooked the African way with tomatoes, onions and ethnic flavours. A great side dish for the dinner table!

This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in Berber-spiced red lentils.

A healthy pumpkin leaves vegetable soup with age fighting benefits. It is easily adaptable too.