This cow foot soup (cow heel soup) recipe is a low carb version of the popular cow foot soup enjoyed in Africa and the Caribbean.

Maakouda Batata are delicious little Moroccan potato cakes. They’re a traditional Moroccan street food in a sandwich or on their own.

Coconut Lentil Peanut Soup is super cozy and delicious. It’s an easy to make meat-free soup recipe that freezes well. You’ll LOVE it!

Harissa chicken is so easy to make and loaded with deliciously spicy North African flavor. And just 6 ingredients!

A simple spice rub made from everyday ingredients makes these Moroccan chicken skewers both fast and flavorful.

This colorful and tasty one pot meal is a West African classic. Simple preparation, then in the oven it goes.

Creamy peanut Butter, tender chicken, sweet potatoes, garlic, ginger and cayenne are what make this African peanut stew so amazing!

This African pepper sauce is a spicy sauce that will transform any dish from just okay to amazingly delicious!

Doro Wot is a traditional Ethiopian dish made from tender chicken and boiled eggs stewed in aromatic berbere spice.

A thick, sweet and spicy curry featuring sweet potato cooked in West African spices, coconut milk and peanut butter.

This recipe for berbere spiced chicken is wonderfully rich and full of flavors. It’s an Ethiopian-style chicken stew.

Looking for a unique and delicious one-pot meal? This African peanut stew is colourful and packed full of flavour.

Malva pudding, the quintessential South African pudding. Served after Sunday lunch and special occasions. Oh so sweet but oh so delicious.

Leafy green salad from Kenya, made with kale, spinach, red onions and many more.

Chapatis is a popular unleavened flatbread enjoyed in several parts of the world

Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices.

These keto fish cakes are full of protein and make a great breakfast or side dish!

Arroz Blanco, or Steamed White Rice, can be the base for many meals or a meal on its own. Learn how to master this basic recipe.

The most flavorful pantry staple recipe! This West African Peanut Stew with Chicken is a perfectly satisfying meal made with pantry staples.

Atkilt Wot is a turmeric-based Ethiopian recipe that involves combining sauteed cabbage with roasted carrots and potatoes.

Masala chips are made using a blend of spices in a tomato sauce that is coated over the chips giving it a delicious spicy flavour

Parboiled African pepper sauce with bell peppers, habanero peppers, tomatoes and onions – use as pasta sauce or just a dip!