An all-in-one Massaman chicken curry with spicy roast potatoes

Super-healthy and delicious tuna salad made with pantry staples and a splurge of fresh vegetables. No cooking just chopping!

Homemade Peri Peri sauce

A Middle Eastern classic -Semolina orange cake with rosemary soaking syrup and softly poached orange slices.

Nourishing and thoroughly comforting – pulled beef, noodle and vegetable soup. A complete meal in a bowl.

Moroccan Preserved Lemons are a must in every kitchen pantry. They require only 2 ingredients to make and can be used in an array of dishes!

This lightly spicy, comforting shakshuka with feta is quick to make and equally great for breakfast, brunch or dinner.

Spicy peri-peri chicken livers is the ultimate quick and easy meal or snack. They are cheap, nutritious and taste damn good.

Whole Stuffed Deboned Chicken roast- with an amazing spice rub. Stuffed with rice paired with gravy from drippings.

This berbere chicken recipe is bursting with flavour. It’s quick and easy to put together and tastes amazing over lime & parsley couscous

Spicy African grilled chicken, this Peri Peri Chicken is easy to make and PACKED with delicious spicy and tangy flavors!

How to make 5 easy & delicious meals from one chicken recipe with these 10 – minute pan fried Greek chicken breasts

Spicy African Beef Nut Stew is quick, easy and nutty stew with almond nut butter. Paleo and Ketogenic with all the good fats.

You-can’t-believe-it’s-not-meat Black-eyed Peas Veggie Burger. Flavorsome, and full of beans!

Healthy Dutch oven Chicken. Basted in its own juice with herbs, garlic, vegetables and spices. So Easy. So Good!! A Great weeknight Meal

Fiery Crock Pot West African Peanut Stew! A wholesome gluten free African Peanut stew made with simple healthy ingredients.

Spicy and nutty chickpeas oven-roasted to golden perfection

Delicious and spicy chicken wings marinated in harissa & yoghurt.

Light, fluffy and absolutely delicious. These lime and poppy seed drop scones are perfect for breakfast, brunch or afternoon tea

A traditional South African milk tart with Earl Grey tea or London Fog milk tart.

An aromatic and vibrant take on the traditional west African peanut curry. Peanuts and sweet potatoes are gently simmered in coconut milk.

Puff Puff, a very popular Nigerian street food that’s easy to make and dangerously delicious!