A breakfast hash with sweet potatoes, bacon, and apples.

A substitute for Parmesan made from toasted hemp seeds. Our family likes it in pesto and on pastas.

Greek Chicken Wrap- Chicken cooked in the crock pot with Greek seasonings, onion, and lemon.

Seasoned lamb mixed with shredded zucchini for a simple pattie that is delicious and healthy.

Tahini Date Cookies – a cookie so healthy I serve it to my kids from breakfast. They are naturally sweetened and protein based.

BBQ flavored chicken in the crock pot. Complete with a simple bbq sauce and a flavorful spice rub.

Jicama simply seasoned with homemade ranch seasoning (recipe included) makes a great snack. My kids and I loved it!

A decedent brownie that is healthy. The secret to the texture is dates.

I keep seeing these fun little hot dog bites around and finally decided to make a corn and allergy version for my kids. They were devoured.

I love having this Pesto around for easy taste and nutrition additions to veggies or meats. It is allergy friendly as it is df, nf.

Layers of colors and textures with an avocado dressing.

Chicken and mango is cooked all day in the slow cooker before being stuffed in peppers and baked a few minutes. Perfect for summer.

A super simple chocolate glaze, that hardens to the texture of a firm ganache. Perfect for fruit and baked goods.

Rice lightly dressed with lime, cilantro, garlic, and a bit of honey.

Seasoned Chickpeas, Red Peppers, and a lemon tahini dressing over greens.

A crispy skinned chicken topped with poppy seeds, sesame seeds, onion, and garlic.

Lemon Poppyseed Muffins – These gf/df goodies are perfect for Easter morning.

Delicious and soft tortillas which are very allergy friendly (top 8 free).

An egg-free and dairy free version of lemon pie. Not too tangy or too sweet. A perfect Easter dessert.

A warmly spiced beef in reduction sauce served over the world’s creamiest sweet potatoes.

These blondies are so good and decadent you would never know they are allergy friendly or whole food based.

This crisp is an incredibly easy dessert to throw together. Plus, it is healthier than your average dessert, tastier, and allergy friendly.