Free from any nastiness, this nutritious packed porridge is creamy, warming and flavourful.

Turmeric Tea is a warming hot tea made of ginger root, orange, & turmeric. A delicious nutrient dense and warming drink to enjoy year round.

Crispy Brussel Sprouts & Chestnuts is a how to on making chestnuts & brussels sprouts taste amazing, perfect & healthy dish for all seasons

I love classic hummus, but sometimes it is fun to change it up with this spicy olive hummus.

Southwestern Chicken and Veggie Skillet- a one skillet meal that cooks in 7 minutes and is exploding with southwestern flavors.

Almond Joy Cupcakes: gluten-free, dairy-free, and you’d never know! Super rich and fudgy!

Banana Soft Serve gets a fall makeover with sweet potato, spices, and a drizzle of molasses. So healthy and easy.

Grain-free banana muffins naturally sweetened with honey & maple syrup with hints of banana and vanilla.

Fragrant, sweet & spicy, this lovely vegan pumpkin gingerbread with only 150 kcal/piece is gluten free, egg free and lactose free.

Peanut-Free Peanut Butter Cookies (vegan, gluten-free recipe)

Oatmeal Cranberry Chocolate Chip Cookies – took Giada De Laurentiis cookie recipe and made it allergy-friendly and vegan

Coconut Chicken and Veggie Stew – spices and coconut give a unique spin on a creamy and comforting stew.

Sunbutter Chocolate Chip Blondies- These are a great peanut-free school bake sale treat!

Allergy Friendly Cookies and Cream Milkshake (blizzard) no soy, no nuts, and FPIES food allergy friendly.

Pumpkin Pie Panna Cotta – An easy, and healthy, treat for fall (df)

Sweet Potatoes stuffed with sausage, peppers and onions, and topped with an arugula sauce.

Oatmeal Raisin Cookie Granola- A healthy delicious spoonful of oatmeal raisin cookie for breakfast… yes, please!

This strawberry soft serve, is quick and healthy. Perfect for a last minute summer treat. (df)

A perfect smoothie with summer fruits–and a vegetable! Dairy free.

I got huge cool points with my family for making them these chocolate mint truffles, what they didn’t know is they are made from dates. (df)

Shiitake mushroom shines in this simple, but delicious, stir fry.

Magnificent Mango Shake – Mint, lime, and ginger infused mango shake. It embodies the taste of summer and is free from most allergies.