How to make real kosher dill pickles- these traditional pickles are probiotic rich, delicious, and super easy to make. No vinegar!

Blueberry Chicken Meatballs with a balsamic glaze. The blueberries burst as you bite through the tender meatballs (gf, df, ef, paleo)

Basil Cantaloupe Sorbet – it only takes a few ingredients to make this naturally sweetened sorbet. (df, paleo, vegan option)

Watermelon Gazpacho: so refreshing, and easy to make! Vegan.

One of the most addicting snacks ever – dates stuffed with a molasses, fudgy, nutty filling. (vgn, df, nf option, paleo option)

Raw Key Lime Pie is grain free and paleo friendly! Vegan.

How to make pumpkin seed flour, an alternative to Almond Flour.

A healthy lemon, blueberry, and banana ice cream. I wanted a dairy free ice cream that did not have canned coconut milk- this hit the spot!

Anti-Inflammatory Latte. Made with common spices, you’ll want one every day!

No nightshades, no tomatoes in this No-Mato Sauce.

Easy and delicious, with a rich banana flavor, this banana bread loaf is gluten free and vegan. One bowl.

A breakfast hash with sweet potatoes, bacon, and apples.

A substitute for Parmesan made from toasted hemp seeds. Our family likes it in pesto and on pastas.

Greek Chicken Wrap- Chicken cooked in the crock pot with Greek seasonings, onion, and lemon.

Seasoned lamb mixed with shredded zucchini for a simple pattie that is delicious and healthy.

Tahini Date Cookies – a cookie so healthy I serve it to my kids from breakfast. They are naturally sweetened and protein based.

These poppy seed crackers are delicious, crispy, and gluten free! Easy to make and less expensive than the store bought varieties.

BBQ flavored chicken in the crock pot. Complete with a simple bbq sauce and a flavorful spice rub.

Jicama simply seasoned with homemade ranch seasoning (recipe included) makes a great snack. My kids and I loved it!

A decedent brownie that is healthy. The secret to the texture is dates.

I keep seeing these fun little hot dog bites around and finally decided to make a corn and allergy version for my kids. They were devoured.

I love having this Pesto around for easy taste and nutrition additions to veggies or meats. It is allergy friendly as it is df, nf.