Spiralized zucchini noodles tossed with a homemade tomato sauce filled with mushrooms, onions, and fresh corn.

Carrot Banana Smoothie – a healthy and delicious protein-packed smoothie!

(Easy) Fresh Peach Strudel- puff pastry wrapped around a fresh peach filling and topped with a simple powdered sugar glaze.

Blueberry Flax Pancakes – multigrain, buttermilk pancakes with blueberries. A great way to start the day!

Made of creamy garlicky Parmesan sauce, loaded with bacon and garnished with extra cheese.

A quick and easy Italian pasta which uses ingredients you probably already have in your pantry and can be ready in under 30 minutes.

Jalapeño Avocado Dressing – a great way to spice up your salad. It’s creamy, spicy, and delicious!

Orange Chicken Ciabatta Sandwiches – a quick and easy sandwich that’s healthy too!

Make sure you have plenty of fresh fruit on hand to scoop up this three ingredient, rich, creamy (& healthy!) chocolate fruit dip…

These quick and easy blueberry oat bran muffins are the perfect healthy, hearty breakfast on the go!

A combination of old-fashioned oats and quinoa, topped with almonds, blueberries, and a drizzle of honey – a power breakfast for sure!

Millet Porridge- an easy, comforting, and versatile side that takes only 30 minutes to make.

Kothavarangai Poriyal- Steamed cluster beans are seasoned with mustard seeds, split black gram and curry leaves then garnished.

Steamed Beans are seasoned and garnished with fresh coconut in this classic south Indian stir fry.

A twist on a classic summer side dish – a fresh, creamy potato salad with mint pesto dressing (no mayo!)

Summertime calls for easy delicious salads that are filled with goodness. This salad will not disappoint! Tangy, yet sweet and easy to make.

This creamy flavorful amazing pesto will make you want to grab a spoon. Easy to make and goes with just about everything!

Summertime isn’t complete without an easy to make, fresh and delicious salad. This Italian Orzo Salad is your new go to healthy side!

A touch of sweet and a lot of tang, finished of with a punch, this sauce is the perfect complement to so many flavors!

A great source of protein, this strawberry cheesecake shake combines all the flavours of a slice of cheesecake, in a healthy shake!

Spicy Onion Tomato Chutney/ Kara Dip- Goes well with idli, dosa, bajji, pongal, roti, onion rings and any kind of bread!

Lemonade infused with strawberry puree and the light floral flavor of lavender. This strawberry lavender lemonade is perfect for summer.