A twist on the classic vanilla-cinnamon chia pudding, caramelized bananas and spices add a depth of flavor without added sugars.

Apple Pumpkin Oatmeal with Maple Pecan Crumble

A delicious warming pumpkin spice latte made with real pumpkin, homemade pumpkin spice mix and a secret ingredient!

A super quick and delicious way to start your day! Pumpkin puree and pumpkin pie spice makes this smoothie very autumnal.

Pumpkin Crepe Cake with Cinnamon Mascarpone and Cranberry Syrup is a beautiful fall holiday dessert or breakfast idea!

Grilled-Roasted Peaches with Autumn Spiced Butter & Maple Crème make for a sweet and delicious breakfast or dessert.

These flourless vegan and gluten-free pumpkin chocolate chip muffins can be made using one-bowl and in half an hour!

These vegan pumpkin spice pancakes are light, fluffy and moist. They are healthy, delicious and perfect for those chilly fall mornings.

This pumpkin spice muffin is lightly spiced, soft and moist. The streusel and powdered sugar on top adds a hint of sweetness to each bite.

Paleo Pumpkin Spice Granola – I love the blend of nuts with pumpkin seeds and the little sweetness that the chocolate chips add.

Chai Spiced Brown Sugar Cinnamon Pop-Tarts

Vegan & gluten-free spiced pumpkin waffles. All the flavors of fall in a hearty, healthy, and nourishing breakfast!

The perfect breakfast for Autumn, these light, fluffy and flavorful waffles with homemade candied pecans take just 20 minutes to make!

Buttered Hazelnut Crepes with Caramelized Wild Mushrooms, Kale and Goat Cheese.

Gluten free and no added sugars pancakes. Bananas and apples add such a lovely sweetness that you really don’t need any. Delicious.

Easy Spiced Almond Pancakes with Candied Butternut Squash + Whipped Maple Butter. The perfect Fall meal!

Low fat chocolate hazelnut plum cake (in Polish)

Apple cinnamon Monte Cristo! A simple and delicious apple cinnamon spin on the classic ham and cheese French toast sammie.

Rowan berries make a delicious preserve, worth making. Perfect for breakfast with toasted bread and butter or served with game and lamb.

These Apple Pie Cinnamon Rolls are easy to make, don’t require an extra long rising time, and are perfect for breakfast in the Fall!

Maple Glazed Apple Fritters with pumpkin spice!

Low-Sugar, Whole Wheat, and Oats Pumpkin Mini-Loaves are delicious and easy to make! They’re perfect for a barely-sweet breakfast bread.