A soft and slightly crusty bread perfect for stuffing with your favorite sandwich fillings. Perfect for tortas, banh mi, subs, and more!

It takes one pot and just seven ingredients to make this cheesy pearl barley with tomatoes, spinach and butter beans!

This healthy leek, fennel and barley pie can also be made with wheat berries or rice. It can be served as a light lunch or even dinner!

This creamy Mushroom & Leek Barley Risotto is a delicious twist on the classic, but takes little to no effort.

Barley and lentil soup with chard and tomatoes

Instant Pot Beef & Barley Soup w/ Pistou is not your average beef & barley. You add tomato & pesto pistou at the end for extra flavor!

Barley porridge with blueberries is a tasty and wholesome breakfast topped with nutrient rich berries, walnuts, dates and drizzle of honey.

This fast and simple breakfast bowl will keep you full until lunch! Use your favorite grain!

Bacon Mushroom Soup with Barley & Wild Rice

Pearl Barley Risotto with Hokkaido pumpkin and chorizo. Made extra creamy with ricotta cheese. Taste amazing!

This pearl barley, zucchini and asparagus salad is simple to make and brimming with flavour.

Bright, vibrant and unusual. Peas & ripe mango goes well with sautéed kidneys and mild, creamy curry.

This mushroom barley soup is healthy, hearty, and deliciously comforting. It’s easy to make, flavorful, and will warm you up!

This lemon herb shrimp and veggies dinner is a frozen meal kit entree that’s microwavable and ready in just 10 minutes!

Looking for a cozy dinner? This Healthy Instant Pot Beef Barley Soup is done in under an hour + perfect for feeding a crowd!

Broccoli Barley Casserole Cups

This delicious chicken and barley stew is made in one pot for easy clean up and is comfort food at its best.

Barley, Chicken & Vegetable Soup is just what the doctor ordered for a warm-up on cold days. Clean, hearty, and delicious!

This Hearty Beef Barley Soup is a restaurant-worthy, absolutely delicious, easy-to-make and filling meal.

CockaLeekie soup or Cock a Leekie soup date back to the 1500’s and my version embraces the traditional use of prunes and barley.

Pearl barley with figs, apple & pomegranate seeds in lemon-honey vinaigrette. Meaningful for the Jewish holiday of Tu B’Shevat.

This Beef and Barley Vegetable Soup is hearty & flavorful – tastes so very good on a cold day. Serve with warm, crusty bread & soft butter.