A healthy winter salad of endive, fennel and barley all topped off with a winter citrus and poppy seed dressing with very little oil.

Rum-Citrus Chicken Kabobs with Stir-Fried Barley: A flavor and color explosion.

Jammy Almond Thumbprint Cookies made with Barley Flour

Crisp roasted Brussels sprouts meet sweet cranberries, pecans, and Gorgonzola cheese on a bed of barley. Ready in 20 minutes!

A Russian-inspired goose stew with barley, celery root and wild mushrooms. It is a hearty meal for a cold winter.

Lean Bison & Barley Soup with Green Peas is a healthy spin on a classic recipe.

Time to go healthier – Balsamico Infused Brussels Sprouts With Barley and Parmesan Shavings

This Comforting Ground Beef and Barley Soup is a nice change from rich holiday food.

Banana Barley Flour Muffins

Guilty Kitchen’s inaugural Tipple Tuesdays: How to pair dark, winter ales (such as Barley Wine) w/ meats & cheese for a holiday platter.

Roasted Beet & Squash Goat Cheese Barley. A healthy side or quick lunch smothered in melted goat cheese.

Delicious salad with pearl barley and orange hazelnut dressing

Black Eyed Pea and Barley Stew. A hearty vegetarian entree for chilly nights.

Mushroom Barley Soup

Mushroom Barley Soup with Miso and Kale

This hearty vegetable barley soup will keep you warm as winter approaches.

Cream of Mushroom & Barley Soup

Barley soup with short ribs

Salmon Vegetable Soup with Barley

An easy beetroot and barley risotto

If you’re looking for something a little healthier than Halloween candy, try this Farmhouse Vegetable Barley Soup!