Cauliflower Brownies – low carb and gluten free, nobody will ever believe these deliciously fudgy treats are actually good for you!

Easy Guacamole recipe and the story of The Day Nice Burned (Almost)

A South beach diet friendly side with cauliflower and broccoli – topped with homemade quinoa spice powder

Savoury South Indian pancakes with green gram and brown rice.

A heart-healthy sweet for your sweetie. Mango, pistachio & orange blossom water-scented Greek-style yogurt with pomegranate. Yum!

Tilapia with Tangerine Salsa. Just what you need to banish the Winter Blues.

A Palestinian dish on a South Beach diet. Grilled chicken with sumac on a bed of Mediterranean salad. Perfect.

Ocean views and raw food will you satisfied at the Standard Spa Miami Beach.

How to make beautiful sea shell and starfish cookies.

A spicy lamb curry from South India

Goat cheese and roasted tomatoes flatbread topped with meatballs at Deck 84 in Delray Beach.

A good feed at Matakana House, north of Auckland, New Zealand

Chickpeas stir fried with coconut, onion and more, perfect for snack and breakfast

Three-bean smoked turkey soup.

guacamole and low carb chips. A popular party food comes with healthier choice

The ultimate beach picnic brownie, delicious to eat and easy to make!

A wedding cake fit for two lobsters…

Michael “what’s my name?” Chiarello at Pebble Beach Food & Wine 2010