If you need a heathy snack or appetizer, this roasted red pepper hummus is a great, yummy option.

Simple appetizer with a Tex Mex flair- cheesy bean dip.

This rustic white bean dip features the flavors of lemon, parsley, rosemary, garlic and Romano cheese.

Beet & Bean Dip – A totally dairy free, gluten free dip made with very little oil and loads of spices, beets and beans!

Chili Hummus. All the components of chili in a perfectly delicious dip!

White Bean Garlic Dip. Smooth, delicious, and full of goodness. Include a healthy app on that game day menu. Great for sandwiches, too.

Roasted Poblano & White Bean Dip

This smoky artichoke bean dip is the perfect healthy appetizer for the big game!

Southwest Three Bean Dip is a healthy version of the traditional high calorie bean dip. A classic utilizing three fiber & protein rich beans

Simple vegan black bean and roasted pepper dip, just perfect for snacking

Butternut Squash & White Bean Tartines (Vegan). Sourdough crispbreads topped with a yummy protein-packed spread.

A traditional southern dish made into a tasty appetizer

Layered Bean Dip is a healthy and delicious snack or lunch. Perfect for a football party!

Smooth as silk hummus with lots of roasted garlic, nutty parmesan, and a little pepper for a kick. This stuff disappears!

Today I take my classic hummus recipe, and I change up the flavors to give it more of a Latin flare.

Spicy Black Bean Dip – guilt-free!

Lemony White Bean Dip ~vegan~ A healthy and crowd pleasing appetizer ready in minutes!

Spooky graveyard taco dip and chips. The perfect Halloween snack.

This addictive and healthy black bean dip takes only 5 minutes to throw together.

Cubanos made with sweet Hawaiian rolls and served with homemade guasacaca, black bean dip, salsa fresca and lots of chips!

Easy Portobello Mushroom Burgers- juicy & piled high with all of your favorite toppings, including a basil white bean spread.

Decadent White Bean Hummus with a hint of truffle oil, balanced out with fresh lemon juice and rosemary.