A warm and lively winter salad-zucchini, grilled pepper, tomato and mushroom in a basil and balsamic dressing.

One pan roasted chicken & balsamic bell peppers.

Skinny Turkey Stuffed Peppers – so good and tasty, classic comfort food.

These low-fat, low-sodium peppers are stuffed with a mixture of turkey, rice, quinoa, spinach, and salsa and are packed with flavor.

Canned Tuna has never tasted better. And with hidden vegetables to boot!

Cauliflower Steaks with Charred Red Pepper Sauce and Lentils.

Coconut Soba Noodle Bowls! Mama.

A vegan and wonderful rendition of tofu in a creamy roasted pepper and fenugreek sauce.

Is it possible that a proper portion of chili contains only around 190 calories?! Yes! (in Polish)

Sardine and Bell Pepper Sandwich.

Tamatar-Shimla Mirch Shorba (Spicy Indian Soup).

Grilled Eggplant, Red and Yellow Pepper and Feta Galette.

“No lettuce” salad with baked pepper bells, mushrooms, onion and chicken breast pieces. (in Polish)

Addictive Spicy, Sweet, Smoky Black Bean & Corn Salsa served with Easy Cheesy Quesadillas. Mexican flavors & textures!

Crock Pot Picadillo- this bold and flavorful Cuban dish is one that your whole family will love!

Chicken Burrito Bowls – try the popular burrito bowl at home.

Vegetable eggs benedict…and why I strive for poached egg perfection.

Chicken Fajitas- Texan lime marinated chicken with bell peppers and onions.

Start the year off right with these vegetarian tofu lettuce wraps – so easy to make and healthy too!

Chicken avocado wrap with curry sour cream.

Turkey, Hummus and Veggie Wrap – fresh, delicious and 210 calories, perfect lunch.

All your favorite Mexican flavors in one crisp, cloud-like, moist, lite fritter. Chili & Lime add a freshness.