Healthy Iron rich and addictive side dish with bitter gourd.

Kerala pickle – an easy and quick bitter gourd pickle cooked on stove top with vinegar and spices.

Bitter gourd fried with gram flour and spices.

Healthy one pot meal with bitter gourd, sesame seeds & garlic.

Even bitter gourd tastes good when cooked with potatoes, nice side dish for flat breads

Healthy Vegan side dish using Baked crispy Karela slices & Onion tomato masala.

Fried bitter gourd then seasoned with onion, coconut and masala

Tangy yet mild Pavakkai Puli Kuzhambu

Sweet & Sour Karela

Bitter Gourd and Pork Belly simmered in coconut milk infused with fermented shrimps.

Bitter Gourd Salad (Sri Lankan Kariwila Sambol).

Bharwan karela – bitter gourd stuffed with spice powders and sauteed with caramelized onions.

A very healthy fry with bitter gourds, you’ll not taste the bitterness in this curry.

Easy & Healthy, Baked Bitter Gourd Crisps!

Refreshing bitter melon salad mixed with tofu and sesame seeds.

A natural and tasty cure to intestinal nematode worms! also helps lower the sugar level.

Karela Sabzi- A delectable Indian dish prepared with Bitter Gourd, Onions and Spices

Chinese style omelette made with bitter gourd/melon – fantastically simple and delicious.

Crispy bitter gourd rings recipe + tips to reduce the bitterness of bitter gourd.

Sour and Spicy Bitter melon for bitter melon haters… & lovers! Are you a lover or hater?

Bitter gourd cooked with tomatoes and green chillies, tastes no longer bitter

A crispy deep fried recipe with bitter gourd – Quite addictive too