Flourless Blueberry Banana Blender Muffins – NO refined sugar, flour, or oil and under 100 calories!! Super soft, taste amazing & so easy!!

Peanut Butter and Strawberry Chia Jelly Smoothie

These Healthy Strawberry & Chocolate Chip Muffins are packed full of oats, banana, Greek yogurt and honey.

Our families favorite (and easiest) Restaurant Style Salsa that’s made in the Blender!

Take advantage of in-season asparagus this spring and savor its flavor in a delicious and smooth, creamless cream of asparagus soup.

Raspberry Apple Smoothie with Bananas

This watermelon green tea refresher is the perfect healthy warm-weather cocktail!

Orange Carrot Ginger Smoothie with Turmeric

Gluten Free Strawberries n’ Cream Blender Baked Donuts. Healthy Donuts do exist! Gluten free and protein rich.

Blender Bourbon Chocolate Pudding is a rich, creamy, and easy to make dessert with only 5 ingredients.

A refreshing summer drink made with fresh strawberries, pistachio, rose and yogurt!

A fresh version of the classic Shamrock Shake with vanilla bean ice cream, milk and fresh mint.

Enjoy these healthy, protein packed treats as bars or as dough by the spoonful. Quick to make, vegan and gluten free!

With fresh ingredients, this simple cantina style salsa with homemade corn tortilla chips comes together quickly for a tasty snack!

Asparagus with Easy Blender Hollandaise Sauce is a gorgeous spring side dish! The tender green asparagus pairs well with many main dishes!

This smoothie is packed with kale, cucumber, lemon, ginger, orange & banana. Start your day off right!

A delicious mixed greens salad covered with a 5-minute easy blender cherry balsamic dressing

Fast and easy almond butter blender muffins – 5 minutes of prep and 10 minutes in the oven! Paleo & Vegan

Fluffy Vegan Oatmeal Blender Pancakes- so light and delicious you would never guess they’re vegan and gluten-free!

Paleo and whole30 friendly creamy quick and easy ranch dip, dressing, or sauce that goes with everything!

This Flourless Banana Bread is made with no flour, butter, or oil, but so soft, tender, and flavourful that you’d never be able to tell!