5 minutes lunch or dinner !

Chunks of sashimi grade tuna marinated in an umami packed sauce and served over sticky rice.

Chicken Teriyaki Bowl, quick and easy protein bowl made with leftover takeout chicken teriyaki

It includes the ancient grain of your choice, roasted vegetables, creamy avocado, oranges and a miso orange dressing.

Sweet Potato Quinoa Bowl

This simple moist cake is made with butternut purée and warm fall spices. It is frosted with cream cheese frosting.

Make these chewy M&M cookie bars in 30 minutes using just one bowl and 8 simple ingredients. No mixer and no chilling required.

Baked pumpkin donuts are bursting with fall flavor. Choose from maple glaze, or sugar and pumpkin spice coating. Easy to make – 1 bowl.

This vegan Rotel dip is the ultimate creamy and cheesy dip to serve on game night.

This salad is boosted in flavor and nutrition from the grains being cooked in carrot juice. From the new World Central Kitchen cookbook.

These Oven Roasted Peppers are flavorful, sweet, and easy to make. They’re great on everything from grain bowls and tacos to sandwiches.

These healthy Chicken Poke Bowls are a satisfying and wholesome meal, made with sushi rice, seaweed, veggies, edamame and chicken.

These blueberry white chocolate cookies are a simple, one-bowl recipe!

We make this classic Chex mix every single holiday season. We usually have to make a double batch because it gets eaten quickly!

These Korean Beef Bowls are a 30-minute meal made with ground beef in the most flavorful sauce that you can serve with rice!

Middle Eastern Lentil Bowl with Za’atar Roasted Carrots and Sumac Pickled Onions

These Quick Pickled Red Onions are a tangy and delicious no cook recipe. Made with 5 ingredients in less than 30 minutes.

This creamy & delicious Instant Pot Buffalo Chicken Dip is perfect for entertaining! Ready in under 30 minutes & always a hit on game day!

Dairy-Free Waffles are so perfectly sweet, fluffy, and nutty that you’ll never miss the butter or milk!

Honey Sriracha Chicken Meal Prep Bowls are made with crispy baked chicken breast pieces drizzled in a simple sweet and spicy sauce recipe.

A vibrant burst of fuel this dragon fruit smoothie bowl is the best morning pick-me-up! With a tropical blend of flavors and 28g of protein!

Use my secret ingredient to make the best Smoked Chicken Wings with flavorful, juicy meat inside and crispy skin on the outside!