Strawberry Scones made lighter, a wonderful breakfast, and a delicious way to use up fresh strawberries!

Spring asparagus, shallots, and Swiss cheese in a delicious combination with eggs in this frittata: perfect for breakfast, lunch, or dinner!

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries, and bananas.

This lighter Strawberries and Cream folds Greek yogurt right into the whipped cream for a healthier (and yummier) spin on the classic!

Spanish Tortilla with Pimenton Aioli is a layered potato and egg open-faced omelet. An appetizer, snack, or main for brunch or light dinner!

These Asparagus and Feta Tartlets with Phyllo Crust are so easy to make – the perfect Spring appetizer, brunch, or lunch dish!

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

Layered Potato Cups with Spring Herbs and Leeks, made in a muffin tin, impressive side dish for special occasions, great for portion control

These Baked Eggs are inspired by the Greek spinach pie Spanakopita using the same flavorful spinach filling, only baked with eggs.

A fun twist on the Italian pasta dish. Protein-packed with eggs, Parmesan cheese, roasted cauliflower and Greek yogurt make it extra creamy.

These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way!

This Frittata with spinach and chicken sausage is filling and delicious. For breakfast, lunch, or dinner with a salad and some crusty bread.

Baked Sweet Potato and Egg Cups: delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

High Protein Sandwich Bread (Oat Sandwich Rolls): with oat flour and cottage cheese, high in fiber, easy to make with just five ingredients!

An easy breakfast or brunch for the holiday season or any time of the year. Set out all the toppings and let your family serve themselves.

These Lemon Cranberry Scones studded with dried cranberries are topped with a lemon glaze; a perfect Sunday morning treat.

This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach and cheese is an easy and healthy recipe for any meal.

Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.

This healthy Chocolate Zucchini Bread is so rich and moist that no one will ever know there’s zucchini in it. With walnut in every bite!

Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.

This healthy, Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch.