Brown Fried Rice. A quick and healthy side dish!

High Protein Pancakes – moist, delicate pancakes pack a powerful protein punch. (Gluten-free, too!)

Shiitake mushrooms give a special and wonderful flavor. The wine and sage are counterpointed by the earthy mushrooms in this preparation.

This gluten-free bread is full of earthy flours and seeds. Hearty yet surprisingly light, it make delicious toast for breakfast.

Chicken Fried Rice – Do takeout at home with this easy and healthy (but so delicious)!

Guilt-Free Funfetti Donuts (or cupcakes), from scratch!

Sometimes simple is best. Get this incredibly simple but oh so delicious Cheesy Chicken Rice Bowl. It’s low fat & gluten free.

Brown rice and vegetable casserole with cheese.

Guilt-Free Homemade Pop Tarts – made without refined sugar, trans fats and artificial food coloring!

Your favorite Morning Glory Muffin made into a Pancake! Gluten free with almond flour for a healthy breakfast.

Easy brown rice with Japanese dried vegetables and spices cooked in the rice cooker.

A very healthy dinner or lunch idea – this salad is a meal on its own

Mushroom Risotto Stuffed Baked Fennel with Tomato Sauce. Bring the best seasonal ingredients together in one dish.

Spicy and flavorful mulligatawny soup with a thick, creamy and comforting butternut veggie base.

Brown Rice and Lentil Burgers with Avocado and Homemade Sriracha Mayonnaise.

Green Velvet Cake – like red velvet, just green (and GUILT FREE!)

A delicate orange flavored rice dish, tossed with green onions and sliced almonds.

Guilt-Free Samoas, without the trans fats and corn syrup!

Gluten Free Banana Bread made with almond meal and brown rice flour. Naturally sweetened with honey and dates!

Sesame-Orange Shrimp {gluten-free}.

Baked Green Rice Balls with Mozzarella – Healthy and oozing with deliciousness.

Individual Apple Pies… in an apple! Unique, creative and healthy!