Cajun Chicken Breast Sandwich

Quick + Easy 30 Minute Healthy Kickin’ Cajun Chicken and Rice. Packed with protein, fiber and veggies!

Ragin’ Cajun Chicken

Zippy Creole dressing spikes up ordinary chicken salad

Crispy, spicy and delicious. Can be made lower-fat too.

Cajun Pastalaya with shrimp, chicken, and Andouille sausage.

Chicken and Shrimp Jambalaya – a healthier jambalaya that is so delicious it will keep you wanting for more.

Healthy Cajun Chicken Linguine – easy and delicious dinner for only 350 calories a serving.

All in one-rice-dish adapted from Emeril Lagasse.

Crunchy Baked Cajun Cheddar Chicken fingers with spicy Cajun BBQ dipping sauce! You’d never guess they’re healthy! Ready in 30m.

Jambalaya :: Bring the bayou to your kitchen.

Chicken Andouille sausage & Chicken Etouffee.

Cajun spiced pasta with chicken andouille sausage and chicken – done light.

Delicious low-calorie Cajun style chicken kebabs served with a spices yoghurt dip, pitta bread and salad.

Chicken and Sausage Gumbo.

“Gumbo-laya” Stew with Spicy Sausage, Chicken and Shrimp with Okra over Fragrant Garlic Rice.

Slow-Cooker Jambalaya

Chicken, sausage and shrimp jambalaya is a classic Cajun dish to warm up your autumn.

A bold one pan dish that is packed with cajun spice in a creamy sauce.

Cajun Chicken Pasta ~~ made with a super delicious (and easy!) Cajun cream sauce.

Louisiana Paella (plus a diatribe on pan sizes!)

Creamy Cajun pasta with chicken, andouille sausage, and shrimp