Gumbo roux made easy by browning the flour in the oven!

Cajun Chicken Pasta, on the Lighter Side- a low-fat, high protein pasta dish with lots of spicy Cajun flavor.

Chicken, Sausage, and Shrimp Gumbo – an easy, delicious dinner for Mardi Gras!

Donald Link’s Old School Chicken and Sausage Jambalaya…oh my, here I go again!

Cajun Chicken and Sausage Jambalaya– me oh my oh!

Jambalaya – and some tips on how to revise restaurant recipes

Creamy Cajun Chicken Pasta – a lightened up version

Crumbed Chicken Schnitzel covered in Cajun spices, served with a creamy mushroom penne

Look forward to coming home to this after a hard day at work: hearty slow cooker jambalaya with diced chicken, sausage, and shrimp.

Spicy chicken and sausage jambalaya, y’all! Takes less than an hour to make and only dirties one pot!

Spicing up an old favorite – Cajun Chicken Alfredo

Spicy Cajun Chicken Pasta

Chicken Sauce Piquant, a classic Cajun dish and a perfect example of one-pot cooking, and a recap of our recent jaunt to the Big Easy.

Cajun Roast Chicken Wing, a finger licking good snack.

Chicken and Smoked Sausage Gumbo with instructions for making roux in the microwave.

Meaty Gumbo for those cold winter nights

Cajun Chicken and Mushrooms that will remind you of gumbo–even better made ahead.

Every cook should have a Cajun spice base to tweak to their own tastes, here’s the cheaper & tastier route than store bought!

A spicy blend of dry chorizo, fresh seafood and vegetables. Spicy enough to put me in labour?

Create a party in your mouth with this Cajun Chicken Pasta!

Chicken wings marinated in cajun seasoning and honey then fried until golden. Full of flavor and spice but no need for wet naps.