Cajun Spiralized Potatoes & Sausage – Everything can be baked or grilled right in the foil packet! Easy cleanup!

The flavors of gumbo – thyme, paprika, cayenne, garlic – in a healthy new way to use fresh okra and shrimp. No more slime!

Get your grub on with my Creole Shrimp and Grits! A traditional Southern dish that can be on the table in minutes!

This Vegan Jambalaya is incredibly flavoursome, requires just one pot and so easy to make! Gluten-free.

These Spiralized Cajun Fries are so easy to make and are loaded with flavor!

A healthy, vegan okra, zucchini and chickpea gumbo that is made of simple, wholesome ingredients! Oil-Free + GF Optional

This Cajun Sausage and Shrimp Skillet comes together in 20 minutes and is loaded with flavor!

Cajun Shrimp Tacos with Spicy Corn Slaw and Remoulade

These Cajun Sausage and Peppers Foil Packets are loaded with flavor! Everything can be baked or grilled right in the foil pack!

Cajun Tofu Bowl with Cilantro Lime Rice. So much flavor! Gluten free

The catfish is lightly coated with spicy seasoning and pan fried. Top with creamy cajun sandwich spread!

All the flavors of classic lasagna with less effort. Perfect for individual servings and make ahead meals.

Sheet Pan Cajun Chicken with Vegetables

Fried Okra – Give this Southern Classic a try. It highly spiced with a delicious crunchy bite. So Addictive!!!

On the table in 25 minutes and super easy! Make it as a quick weeknight supper, or do your lunch prep for the entire week!

A quick and easy (and healthy) baked chicken recipe prepared with sliced peppers, potatoes and finished with tangy, mustardy South Carolina

Cajun Turkey Potato Casserole- Roasted turkey breast & baby potatoes mixed with Cajun spices, vegetables, & cheese. Low carb!

Cajun Sweet Potato Wedges

This recipe is influenced by ‘Lemon Chicken’ but Asian-inspired, so easy to make and delicious that leaves a WOW sensation in your mouth.

Shrimp and Scallop Pasta in Cajun Cream Sauce (GF) is a house favorite! Giant shrimp, scallops and Andouille sausage gluten free pasta…

If you’re craving a home-cooked meal and don’t mind spending seven hours in the kitchen, make pastured chicken gumbo with wild rice.

Cajun Shrimp Remoulade tops these Gluten Free Fried Green Tomatoes to perfection. Easy and delicious grain free appetizer.