Blackened Mahi-Mahi with Strawberry-Avocado Salsa. It’s getting to be strawberry season, kiddos!

Black bean soup with ponce – have you tried ponce yet? Do you know what it is?

A slightly spicy, crisp, delicious blackened catfish sandwich very reminiscent of being in the South.

Crispy Cajun Shrimp Fettuccine – a gourmet dish in no time!

Jambalaya!

Cajun Seasoned Roasted Vegetables. A very easy and healthy dish with delicious Cajun flair!

Crawfish Eggs Benedict

Crawfish boil leftovers? Make mac & cheese!

Louisiana-style red beans & millet, a healthier twist on the traditional. Also, the difference between Cajun and Creole.

This healthy Creamy Cajun Chicken Pasta dish has just enough spice & a healthy dose of vegetables. Loved by even the fussiest Southern men!

Delicious low-calorie Cajun style chicken kebabs served with a spices yoghurt dip, pitta bread and salad.

Crawfish Fettuccine

Cajun Sausage Shrimp and Creamy Cheese Grits – this low country favorite is a blend of briny, spicy, and cheesy.

A delicious gumbo perfect to get in the Louisiana spirit.

Southern style shrimp and grits.

Shrimp Etouffee

Grandma Shoog’s Fried Cabbage with Bacon, Onion and Garlic, need I say more!

King Cake – Laissez les bon temps rouler!

Cajun Shrimp Tacos

This Creamy Cajun Shrimp soup is an easy, weeknight meal that is sure to please! You’ll be surprised by some of the ingredients.

Chicken and Sausage Gumbo.

“Gumbo-laya” Stew with Spicy Sausage, Chicken and Shrimp with Okra over Fragrant Garlic Rice.