It’s hot; stay cool and hydrated with a refreshing, thirst-quenching watermelon salad.

Cauliflower and Kale Gratin (Gluten-Free). Yes, a delicious gratin can be healthy too!

Guide to Nut Milks is a definitive guide to how to make nut milks, how to use, benefits of and a recipe for nut flour.

Health benefits of chocolate including a delicious warm spiced and non-dairy McKel’s Hot Chocolate recipe.

How to make a healthier hazelnut-chocolate spread in 5 easy steps

This kale and tofu bowl uses lightly breaded tofu that’s totally restaurant-status but better since it’s not greasy!

A Healthier Piña Colada as a farewell to winter (and a giveaway).

These Yogurt and Fruit Parfaits with Maple Granola are rich in calcium.

Cinnamon Roll Milkshake – creamy, healthy, dairy free

Chocolate Banana Milkshake – creamy, healthy, dairy free.

Paneer (Indian Cottage cheese) Puff! Kids loved this!

Simple dessert with Sago and milk.

Simple milk sweet to satisfy your sweet craving.

Warm oats naturally sweetened with bananas

Only Four ingredients to delicious chocolate melts! Sesame seeds are a great source of calcium and great for bone building

Calcium in a vegan diet + Marinated baked tofu and wheat berry salad (vegan)

It is so easy to make your own Greek Yogurt…

Dried Sardines with Bean Curd on rice