Learn how to make sardine salad wraps (AKA pilchard wraps)! My low carb and keto sardine sandwiches are rich in healthy omega 3 fatty acids!

Breakfast is often overlooked as an opportunity for boosting nutrition. This breakfast is high in protein and offers a source of calcium.

Bathua Paratha is one of the most popular parathas (flat-breads) of Indian cuisine. I believe we all wait for winters to show for these.

Sesame seeds are extremely nutritious. Sesame and jaggery squares are super delicious eas to make. They are full of minerals, like calcium

With only 5 ingredients, this Banana Date Chia Smoothie is a perfect way to fuel up in the morning or prevent “hangryness” mid-afternoon.

This dinner idea will fit your dietary needs, whatever they are! Additionally, there’s no cooking & it helps prevent food waste!

Teff Porridge (Instant Pot)
Plant Based, Oil Free
Delicious and gluten-free, teff is also high in fiber, calcium, iron & protein!

Baked oatmeal might taste like dessert, but it’s packed with powerhouse nutrients making it an energizing breakfast to keep you active all day.

These impressive molecular mango spheres produced via frozen reverse spherification are sure to be a hit at your next party!

It’s easy to eat greens when you add them to this this hearty bowl of white chili. Both nutrient rich and budget friendly.

This soft and delicate Mocha Coffee Swiss roll or jelly roll prepared using whipped cream infused with mocha coffee powder

Homemade plant milk blend, and super high in calcium too! All you need are 6 simple ingredients and 10 minutes.

Blackberry and Toasted Walnut Kale Salad with Goat Cheese

These smoky, savory stewed pinto beans and collard greens make for a super healthy, calcium-rich vegan meal or side dish.

Build a better breakfast bowl in only 5 minutes. Real food. Real Simple.

With just 3 ingredients, you can make this creamy homemade fresh ricotta cheese. It’s easy, economical and tastes great!

It’s so simple to make this smooth dark chocolate pudding from scratch & it’s definitely healthier than any box variety.

Kale, collard greens, almonds, Greek yogurt, raisins, chia seeds, medjool dates and milk smoothie

Zucchini blossoms make a fab finish to this tomato cheddar pie in a quinoa crust!

Yogurt cheese balls marinated in spices, herbs, and olive oil. (in Greek/English)

This is an extremely nutritious smoothie. It is like drinking in your multivitamin but in the form of a delicious smoothie!

Oatmeal Bars with Ricotta Filling- Moist and delicious, they won’t know it’s good for them!