Tofu Shirataki Noodles (no carb, no calorie) and assorted vegetables makes this amazing main dish in under 20 minutes. (V and GF)

Cranberry blackberry smoothie paired w/ quinoa laced in cinnamon & nutty flavors. This smoothie pudding is winter perfect!

Tender chunks of potato, crispy bits of pancetta, summer sweet crisp corn. Couldn’t you go for a bowl of that right about now?

Sushi Bowls with Sweet Ginger Lime Sauce – Easy, fresh, healthy & delicious

I promise you’ll love kale after you try this magic sauce! Pistachios give it a nutty buttery flavor that you’ll want to put on everything!

Slow Cooker Salsa Verde Shredded Chicken – an easy, healthy dish that’s perfect for weeknight dinners.

Brussels sprouts soup with blue cheese, topped with roasted slivered almonds. A healthy & delicious meal! (in Greek/English)

Super Simple Hummus Chicken Salad- such an easy, light and healthy meal idea, perfect for on-the-go lunches! (gluten and dairy free)

Broccoli and Cheese Mashed Potatoes

Slow Cooker Chicken Lentil Soup- easy, healthy, gluten free, and has less than 350 calories per serving!

Chocolate Peanut Butter Banana Smoothie – This smoothie is perfect for breakfast, snack, or a healthy dessert! Only 4 ingredients!

Cinnamon Oat Bran Muffins – a healthy muffin that tastes like an oatmeal cookie!

Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple & versatile protein packed breakfast for on the go!

Smoky and sweet, with a bit of heat, this spice-rubbed salmon is the perfect light dish for the New Year.

A simple smoothie with frozen blackberries, peaches, oats, and milk.

A classical and simple northern german dish in a new style.

Pink Grapefruit Muffins – whole wheat muffins with grapefruit zest and a powdered sugar-grapefruit glaze.

Black bean brownies with red berries – gluten free, low in fat, high in fibre and delicious! The perfect guilt free dessert.

These nut clusters are not only great for dessert but are also fantastic as mid-day snacks and energy bites after working out!

Cilantro lime marinated grilled chicken topped with a healthy, creamy cilantro-lime-yogurt sauce. So healthy, so delicious!

Green Monster Pancakes – Whole wheat pancakes with fresh spinach and banana. A great way to sneak in some extra veggies!

Protein Coconut Cupcakes topped with a reduced fat cream cheese frosting and garnished with toasted coconut. Under 300 calories each.