Ricotta, Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein, full of flavor, & 269 calories!

Once these oven roasted garlic brussel sprouts become caramelized, they will take on a mild nutty flavor.

Honey Baked Butternut Squash Fries are a sweet and savory side dish perfect for fall! A healthier French fry!

Get game day ready with these healthier low calorie Grilled Buffalo Chicken Lettuce Wraps! All the same great flavor with half the calories!

Easy Pumpkin Masala – Super simple to make and so delicious!

Beautifully simple sautéed soft shell crabs. This method lets their natural savoriness shine through.

Creamy Crock-Pot Chicken Arrabbiata- Delicious, full of flavor, and with a homey feel to it. 5 minute easy prep!

These Pumpkin Oatmeal Muffins are the perfect grab-n-go breakfast or snack with our favorite fall flavors! low-calorie, healthy, non-dairy

Provencal Slow-Roasted Tomatoes – Let’s call it tomato candy because that’s more or less what they are!

This super easy vegetarian quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people.

Healthy Blueberry “Whipped Cream”- with just 30 calories per cup!

Chia Seed Berry Coconut Smoothie Bowl – Extra healthy, extra delicious!

Juicy meatballs with hidden veg, served in a tomato and pepper sauce with gooey melted cheese.

These easy pumpkin cheesecake bars have a spicy-sweet gluten free crust and are so creamy! They’re only 150 calories!

Healthy & Delicious Strawberry & Chia Seed Jam packed full of nutrients. The kids love it and so does your waist line.

Pumpkin Macaroni and Cheese- A healthier version of a childhood favorite. Whole wheat noodles and a pumpkin cheese sauce!

Pumpkin Spice Oatmeal Muffins – Pumpkin keeps these muffins tender and low-fat. A buttery-oatmeal topping makes them special.

This Immune Boosting Blueberry Smoothie is perfect when you want something healthy, filling, and delicious!

A classic zucchini muffin made with lighter ingredients for a low calorie treat no one can resist!

Asian Carrot Noodles- Low in carbs but not in flavor!

This lower calorie chicken vindaloo uses a minimal amount of oil but still explodes with a great spicy (but not too hot) taste!

Not ready to give up summer yet? Get a taste of fall with this cool Pumpkin Acai Bowl!