Skinny Pumpkin Pie Spice Syrup (only 2 calories per tablespoon!)

Mexican Corn and Quinoa Stuffed Squash

A lightened up classic chocolate chip cookie that is crispy on the edges, soft in the middle and chock full of mint chocolate chips.

Broccoli-Chicken Mac & Cheese, made a little lighter with the use of laughing cow cheese wedges!

Harvest Wild Rice Skillet – all the best foods of fall, together in one 30-minute meal.

Butterscotch-Filled Pumpkin Cupcakes. Topped with real whipped cream & only 162 calories!

Tootsie Roll Acorns — easy no-bake fall treats!

This pumpkin danish is the perfect dessert for after the big feast. As a low-calorie solution, it won’t leave you feeling guilty.

Spaghetti Squash Alfredo. Only 125 Calories for a huge portion! and nothing artificial. Naturally gluten free.

Spiked Mini Apple Tarts with Cinnamon Whipped Cream.

Butterscotch Pecan Tartlets — only 5 ingredients & perfect for Thanksgiving!

Learn all out all about the nutritional benefits of apples along with the recipe for these delicious Cinnamon Apple Chips.

My husband says these pancakes are better than IHOP – and they’re actually healthy! A must make, and so simple too!

Cauliflower Crust Pizzettes – Healthy and delish bite-size pizzas!

Roasted Squash With Apple Cider Glaze – An easy side dish that is packed with the perfect Fall flavours! GF, low fat and super easy!

Guilt-free Butterscotch Pudding (NO butter, heavy cream or refined sugar!)

Homemade Vanilla Extract with a unique twist!

Pumpkin Cranberry Oat Muffins – Gluten free, 100 calorie muffins with all the tastes of Autumn! Quick, easy, healthy and delicious!

Spicy chicken quesadillas – clocking in under 500 calories, this dinner is flavorful and filling.

Spaghetti Squash & Turkey Meatballs

DIY Limoncello… with half the calories of the storebought stuff (and no sugar)!

Healthy Chocolate-Filled Wheat Rolls. The center tastes like a chocolate croissant- but without all the guilt!