Low calorie, vegan cream of mushroom soup made with a secret ingredient… cauliflower!

Vanilla Yogurt with Fruit and Nuts.

A silky, comforting bowl of butternut squash soup with a hint of sweet spiciness. High in protein, an amazing source of fiber.

Roasted Veggie Whole Wheat Lasagna. 300 calories of deliciousness.

Guilt-free Butterscotch Mousse Pudding (made without heavy cream, refined sugar and eggs!)

Vegan Pistachio Almond Thins – Low-calorie, gluten-free and very tasty.

Black Bean-Roasted Zucchini-Goat Cheese Enchiladas {vegetarian, gluten-free}

The perfect New Years appetizers, Sun Dried Tomato Crostinis, for under 100 calories!

Spicy Salmon Bites- Perfect low-cal appetizer for New Years!

100% Whole Grain Dinner Rolls are so fluffy and moist you’d never know they’re healthy!

No Bake Ricotta Cheesecake Bites with Pecan Base – healthier, lower calorie bite size dessert & gluten free.

Whole Wheat Pesto Pizza Rolls – each of these delicious, gooey rolls is only 115kcal!

Light Fettuccine Alfredo – only 370 calories per serving. You wouldn’t believe how creamy and delicious this is!

Homemade smoked salmon pâté is dead easy and quick to prepare. Learn how to make it yourself.

Pumpkin Banana Bread Muffins

Eggless, Butterless Dates Cake with nuts, raisins and chocolate chips. Super moist, soft and delicious cake!

The best breakfast ever, Chocolate peanut butter granola with a secret. Only 50 calories!

Lighter Pumpkin Pie with Cinnamon Walnut Streusel

A sinfully sweet but calorie friendly coconut Christmas treat.

Soft, delicious, flavorful & healthy whole wheat paratha/flat breads with mashed lentils & potatoes.

The quest for the perfect veggie burger is over. This one is vegan, gluten free, low carb, super easy to make, and only 50 cal!

Vegan banana chocolate chip muffins get a boost of awesome from chopped dates. Plus lower calories and natural sugars.