Cauliflower and Potato soup pureed with onions, broth and creamy yogurt and cheddar and topped with bacon, cheddar and chives.

20 minute Tomato Basil Soup, vegan, low calorie and prepared with fresh tomatoes.

This Cobb salad

Healthy beet brownies made with prebiotic flour, dairy free option, gluten free, and delicious! A nutritious Valentine’s day dessert.

The best lentil tomato soup is easy to make layered for flavor, plant-based, low calorie and simply delicious.

Healthy Egg Roll In A Bowl is an easy, gluten free and low calorie recipe that’s made sugar free without a deep fried wrapper.

Featuring homemade baked falafel, roasted vegetables & a delicious Jalapeño Cream Sauce. Healthy, satisfying + easy to prep! vegan + gf

Sheet Pan Roasted Vegetables & Chickpeas dressed in a Turmeric Tahini Sauce is the perfect fuss free weeknight meal ready in under 1 hour!

BEST fluffy protein muffins made in 7 ingredients in under 30 minutes. Perfect for breakfast or snack. Low in sugar, gluten free & oil free!

Flavorful veggie massaman curry with potatoes, carrots, green beans, coconut milk and plenty of homemade massaman curry paste.

Falafel made with canned chickpeas prepared in the oven, on the stove or air fryer! Naturally vegan, gluten free & packed with protein.

Fried shrimp gets a Keto makeover in this island-inspired recipe without all the oil!

Easy, super tasty 5-Ingredient No Boil Baked Pasta is the perfect mix-and-bake weeknight dinner. Hands free & healthy!

These herb-filled meatballs are an exotic spin on classic meatballs with robust herbs like dill, mint, and oregano.

Easy, delicious and low calorie pea stew is a favorite family recipe that will leave every plate clean.

Heart shaped Linzer cookies with a homemade raspberry jam are the perfect gluten-free cookies to celebrate Valentine’s Day.

You can make this vibrant red cabbage sauerkraut at home with just cabbage and salt; no starter culture is needed. It’s delicious!

Cheesy Roasted Tomato Egg Bake is a high protein, low carb breakfast filled with roasted tomatoes, garlic, spices and creamy feta.

This lightened-up pasta dish uses hearts of palm noodles instead of traditional pasta and gets topped with crispy baked herb chicken bites.

Simple recipe tweaks to make ordinary vodka sodas far more delicious – while keeping things low cal and low carb!

This simple, healthy winter soup is loaded with veggies and whole grains. Perfect for a cold winter evening!

Make a thick, delicious, flavor intense balsamic vinegar reduction, take a bite of Thai tomato salad and ditch added oil habit for good.