Vanilla Pumpkin Spice Frappuccino- a satisfying fall-inspired treat for breakfast, as post workout recovery or an afternoon pick-me-up!

OMG Good Low Carb Coconut Chocolate Chip Cookies! Paleo & Gluten Free

Honey Lemon Garlic Ginger Chicken – Simple and big on flavor. Perfect for your weeknight dinner or for weekend entertaining!

Delicious buttery Brussels Sprouts, Pearl Onions and Bacon. The perfect low carb side dish or appetizer for dinner!

A healthy, low calorie breakfast with all the flavor of a pumpkin spice latte in a high protein smoothie.

Cacio e Pepe Cauliflower Breadsticks – So delicious you’re going to polish the whole thing off in one sitting!

If you love a good Snickerdoodle Cookie, you are going to go crazy for the deliciousness of this Snickerdoodle Protein Smoothie Bowl.

Greek yoghurt parfait with chocolate and fresh fruits, a quick, light and delicious dessert! (in Greek/English)

The sweetness of dates, flavor of pistachios and the Chios mastic aroma combined in a quick snack you’ll adore! (in Greek/English)

The Best Baked Spinach Rice – Heavy on the vegetable, golden and crisp at the edges, tender and almost creamy in the center.

Tempeh Mango Lettuce Wraps! Spicy ground tempeh with peppers and mango, stuffed into butter lettuce cups. Vegan & Gluten-Free.

Pumpkin Chocolate Chip Brownies are the perfect fall dessert swap. They are gooey and delicious but easy on the waistline.

Chocolate Chip Zucchini Bread – it’s the Zucchini Bread Recipe you’ve been waiting for!

Honey-Chipotle Turkey Meatballs – So good, they’re addictive!

Easy to prepare and very intense and delicious tomato sauce. Perfect also to preserve. (in German)

Crispy outside, but soft on the inside. How to make yummy potato-wedges at home. Recipe also in English!

Easy, low calorie, tasty and filling. This Mexican potato-salad just has it all! Also in English.

Fruity Porridge Breakfast ideas for the whole family.

Made with sugar substitute and a secret ingredient replacing butter, this blueberry and almond traybake is under 200 calories per slice.

Creamy roasted pumpkin soup, rich & comforting only 44 calories per serving, a perfect dairy-free & healthy addition.

Crispy Avocado Tacos. These family friendly vegetarian tacos feature creamy, healthy baked avocado fries.

Pumpkin Protein Pancakes made with only 5 ingredients!