A delicious carb-free salad of cauliflower and kale with lots of herbs. Topped with harissa chicken.

Zucchini Noodles are a great alternative if you like to eat carb-free but still enjoy a nice flavorful pasta sauce or noodle dish!

The creamy burrata cheese, the strong flavor of the herbed oil dressing, and the fresh, firm flesh of the tomato creates a nice combination.

The perfect quick breakfast – kale, crisped mushrooms, caramelised onions, topped with a fried egg!

Try this sugar-free chocolate spread, a superfood made with raw Cacao, almond or hazelnut butter, and healthy sweetener.

Spatchcock Rosemary and paprika roast chicken marinated in lemon, garlic, cumin and chili with thyme-lemon butter and caramelised onions!

Bacon wrapped stuffed chicken with ricotta, fresh herbs and sun-dried tomatoes in parmesan cream sauce.

Prawn and coconut cream curry with garam masala, chilli, ginger & a super handy make and store curry paste.

Surf and Turf Sandwich – Dukan, Harcombe, Atkins… Any low carb dieter, this recipe is for you! It is life giving and super delicious.

3 Ingredient Baked Buffalo Wings

In this recipe I show how to make rice out of cauliflower, which you can serve with any of your favorite dishes that would go with rice.

Take a look at this fresh delicious chicken curry full of Umami flavors.

Substituting bread can be one of the biggest challenge when going carb-free. This bread is an easy and very delicious alternative.

5 Ingredient Waffles (Low-carb, Sugar free, Gluten and Nut free)

Honey and soy glazed salmon with cucumber spaghetti salad and poppy seed dressing.

Ham and herb rolls – protein rich, carb light and totally delicious.

5:2 Diet Spiced Moroccan Cauliflower Couscous – Tabbouleh with Halloumi (56 calories)

This is a healthy version of your favorite peanut butter milkshake (low-carb, sugar-free).

Berry Lime Sorbet sur la Peche- A fancy name for an effortless dessert that smacks of summertime. Low-carb and sugar-free.

Mine consist of a flavorsome tomato base, with tender cooked veggies such as green beans, butternut, carrots, celery and baby spinach.

Buffalo Cauliflower “Wings”: A healthier, vegetarian option for game days that is both delicious and nutritious!

Lettuce spruces this up with a fresh, clean flavor that always keeps this pea soup in season! Top with Greek yogurt for a creamy finish.