Jamaican steamed cabbage – a simple yet tasty side dish consisting of seasoned steamed cabbage, bell peppers and carrots.

Tropical Shrimp Nachos, quick sheet pan nachos with shrimp, Caribbean seasoning, and pineapple. Delish!

Jamaican fried chicken – delicious low carb flourless succulent chicken thighs cooked to a crisp in an air fryer

This Jamaican style curry shrimp is thick, spicy and studded with hearty chunks of potatoes. It’s the perfect cold weather dinner.

Delicious meat free Jamaican red pea soup

Caribbean Jerk Salmon Burgers with Garlic Lime Slaw

Delicious homemade baked plantain chips seasoned with himalayan pink salt – vegan, gluten free, paleo friendly

This Jamaican black-eyed pea curry is hearty, healthy, and so flavorful! It’s naturally gluten free and vegan.

Tropical fruit is a sweet and soothing accompaniment to spicy jerk chicken and pairs well with fresh fish.

This moist upside-down Caribbean Coconut Rum Cake pays homage to a traditional Island rum cake and it’s paired with an epic rum sauce!

Paired with garlicky cabbage slaw and a fresh herb spread made from yogurt, these blackened fish sandwiches hit the high notes.

Delicious traditional Jamaican breakfast saltfish and callaloo – keto, gluten free and paleo approved.

A true Caribbean one pot dish.

Sweet spiced and delicious sorrel drink, served at Christmas.

Learn how to plantain flour that’s grain free, gluten free, paleo and free from additives and preservatives.

Top fried green plantains with ackee and saltfish to make a crowd friendly appetizer.

Delicious Caribbean coconut rum cake that’s gluten free, dairy free and made with alcohol free dark rum.

Learn how to make this traditional winter warming vegan Jamaican hot chocolate (coco tea) using raw chocolate balls and spices.

This Spicy Vegan Jamaican Stew Peas is a great homage to the traditional popular Jamaican dish.

Slow cooker style melt-in-your-mouth delicious Jamaican beef curry.

Jamaica’s well loved ackee. You may or may not have heard about it, the primer gives you the major details.

Creamy ackee sautéed with aromatics and chunks of flaked salted fish, this is Jamaica’s national dish: Ackee and Saltfish.