Vegan version of Caribbean Callaloo Stew which includes leafy greens slowly simmered with fresh okra, pumpkin, and peppers.

A quinoa bowl filled with healthy and delicious ingredients such as sweet mango, spinach, black beans and chipotle flavor!

Creamy vegan dip similar to baba ganoush with the addition of Jamaican ackees

Coquito Aka Puerto Rican Eggnog refreshing, tropical and festive drink made with coconut milk. Great for Entertaining.

Sorrel Drink is a tangy, spice-infused beverage that is often served at Christmas and New Year’s in several parts of the Caribbean.

This is a Jamaican Christmas Roast Chicken. Transform a regular roast into a sensational Caribbean fiesta with this easy and tasty dish!

Recao is a pungent herb paste used to flavor a multitude of Caribbean cuisines. The flavoring is widely popular in Hispanic cooking.

Jamaican ackees are used to make this super moist vegan cake with a tender golden crumb

Rum Cake- A double dose of rum in this easy cake that’s supremely moist, buttery, & literally juicy from all the rum! Great make-ahead cake.

Jerk is chicken is one of the most popular chicken from Jamaican. It is aromatic, smoky and fiery hot.

Caribbean rice and peas is flavored rice seasoned with habanero pepper, garlic and cooked in chicken stock & goes well with meat.

Pholourie is a spicy deep fried yellow split peas fritter, crisp on the outside and fluffy on the inside. Makes a great snack.

Two distinctly Jamaican ingredients combine to make a unique twist on flan for fall.

Cosy up this fall to some delicious and hearty paleo friendly almond soup that is inspired by West Africa’s peanut soup.

Juicy late summer heirloom tomatoes are layered atop savory ackee filling and baked in an aged cheddar and thyme crust

Black bean burger on a pumpkin bun with ackee smash, taste the islands in one bite!

A creamy soup that is dairy free, full of flavour and easy to make even on a weekday! A uniquely fall recipe.

Caribbean fish pie– A dairy free spin on a British dish with chunks of fish in a creamy white sauce with callaloo and sweet potato topping.

Caribbean Jerk Shrimp Taco with Plum Salsa: Extremely Flavorful & A Crowd Pleaser!

Learn how to make this Hot Pepper Sauce with the worlds hottest peppers!
Video included.

A thick and creamy vegan style Caribbean punch made with plant based milk, nutmeg, cinnamon, vanilla and condensed coconut milk.

Stuffed Plantain— savory plantain rolls stuffed with tasty beef filling. Truly a delectable sweet plantain and savory beef combo in one.