Jamaican style curried pumpkin soup with coriander salsa – heart warming and healthy this autumn.

No yeast puff puff – just like beer bread but fried – ready in 15 minutes.

Spicy scotch bonnet hot sauce tempered with Grand Marnier and champagne vinegar. Sweet and spicy and unique!

Sweet Candied Peanuts , easy to make -gluten free, vegan and paleo- Go nuts over these peanuts!

Shuku -shuku;Chewy, tasty and crusty coconut balls- made with very few ingredients.

Everyone’s favorite appetizer. Good as a main dish too. Very easy!

Rum raisin cake- a taste sensation flavored with rum, grated citrus rind and topped with rum glaze.

Twice fried plantains – crispy on the outside and chewy inside paired with pineapple guacamole

Super easy Belizean Johnny Cakes- Just like biscuit but with coconut milk.

This Caribbean jerk chicken is so juicy and full of flavor. It was very easy to prepare and it goes well with rice, beans, bread or noodles.

Mango Salsa Black Beans + Coconut Rice – Creamy black beans melt with fluffy lime coconut rice.

African spicy fried plantains- You have tried a different variety. Now try this combination. Vegan.

Jerk Shrimp Tacos with Pineapple Salsa, Slaw and Pina Colada Crema

Dark + Stormy Cupcakes (with naturally colored blue and purple swirl frosting)…perfect for a pirate-themed party!

Grilled chicken wings with a dry rub inspired by the Caribbean.

Transfer yourself to the island with this tropical slaw- light, creamy, crunchy and AMAZINGLY good.

Black Beans with Plantains and Rice.

These Grilled Chicken Caribbean Pita Pockets are packed with flavor from the tequila lime chicken to the honey lime dressing!

Caribbean “montadito” – delicious cassava bread topped with mango and avocado salsa and a shrimp. (in Spanish)

Learn what to do with this favorite ingredient of the Spanish Caribbean.

My new favorite Caribbean cocktail – frozen mojito.

Caribbean Bean Stew with Coconut Rice – black beans stewed in cumin lime broth with coconut rice and jerk spiced sweet potatoes + mango.