Tender chicken, caramelized onions and chard in a creamy garlic sauce, topped with a blanket of buttery, ultra-crisp phyllo dough.

You are going to love this easy Vegetable Fried Rice. It’s both easy and healthy and makes a nice filling meal!

Vegan Cold Soba Noodles with Tahini Sauce. Yummy noodles loaded with swiss chard and carrots and tossed with a citrus tahini sauce. Yum!

Booshala is a traditional Assyrian soup, made with yogurt, swiss chard, hot peppers, celery, & rice. It is delicious either warm or chilled.

These Moroccan lentils with swiss chard are packed with nutritional ingredients and full of flavor.

Peppers, chard and zucchini are baked into this summery egg casserole that makes a delicious breakfast or dinner.

Croatian simple Swiss chard (blitva) and potatoes are delicious, super easy and quick to make with just a few ingredients.

This Very Green Spring Pasta is a bright, flavorful dish filled with asparagus, rainbow chard, peas, zucchini noodles, and fresh herbs.

Low Histamine Blackberry Smoothie with Rainbow Chard and GUT HEALING add ins. Deliciously refreshing!

Swiss Chard & Feta Turkish Gozleme, a flat bread sandwiching a wonderfully juicy tasty sauteed swiss chard and a creamy pungent feta.

This Green Salad & Citrus Dressing has no green lettuce, but there are enough other green and crunchy vegetables to make a delicious salad.

Super fast and simple millet groats with fava beans and chard.

Fresh chard sauteed with bacon, leek, and garlic with lemon chicken.

Vegan king oyster mushroom scallops are coated in Cajun spices, pan seared and served with creamy grits, juicy tomatoes, and chard.

This delicious crispy salmon with ruby chard, giant couscous and grapes is a colourful treat that’s not just healthy, but also very pretty.

If you’ve never had the luscious combination of green chiles leafy greens, you are in for a real treat!

Showcase garden fresh veggies in this easy pasta dish!

This Orecchiette with Greens, Fresh Mozzarella, & Crispy Chickpeas is a quick & delicious weeknight dish.

A zero food waste recipe for pink hummus using your Swiss chard stems for a vibrant pink color.

Spicy Kale and Swiss Chard Saute: great intro to greens that’s vegan, gluten-free, low-sodium, migraine-friendly and completely delicious!

Fusilli Pasta with Spicy Sausage and Swiss Chard