A one pot stew that’s perfect for freezing. It’s ready for those evenings when you need some dinner fast but don’t have time to cook!

This beautiful stew comes together in about 30 minutes with diced chicken, soft carrots, and chickpeas.

Vegan Sweet Potato Falafel Cakes. Add these to a pita, on top of a salad, or serve as a burger. Each cake is only 150 calories.

A silky creamy nourishing chickpea soup that is bursting with flavors! It’s guaranteed to keep you full for hours!

Healthy Buffalo Chickpea Dip [gluten free, vegetarian, vegan option]

Gatte Ki Sabzi is a popular curry from the state of Rajasthan in India- Chickpea flour dumplings simmered in a tangy yogurt curry!

This is a real proper curry, made from scratch and easy, with great depth of flavor and it’s healthy.

A simple recipe that’s so great on a nasty, cold rainy night!

Chickpea Farro Soup-tomato based soup with chickpeas, farro, and spinach. This healthy and hearty soup is perfect for a cold day.

Chickpea Spinach Salad is packed with fiber and protein and can be served as a main dish, side dish or appetizer.

Indian Mexican fusion of flavors in a simply delicious 20 minute vegan Chickpea Curry flavored with roasted tomatillos.

All of the flavor of a chickpea shawarma sandwich in a salad! Mediterranean-spiced chickpeas, salad, & Garlic Dill dressing!

This Baked Falafel Appetizer with garlicky Tzatziki with All-Bran fiber boost. Convenient finger food that is healthy and nutritious.

Lime Coconut Curry Chickpea Soup with Quinoa is nutrient dense and full of flavor! Plenty of veggies and protein in this dish.

These Broccoli, Couscous & Mashed Chickpea Bowls use the best vegetables of the season, & transform them into a delicious, hearty meal!

Mediterranean Chickpea Salad Stuffed Squash- a healthy, protein-packed dish ready in 30 minutes!

Roasted red pepper and fennel dip with chickpeas, harissa, and feta.

This hearty salad is deliciously flavoured with light vinaigrette and fresh herbs. Serve as a side with your favourite main.

Spiced Chickpea Burgers, paired with smoky chipotle sour cream, are perfect for a quick vegetarian lunch or dinner.

Moroccan Lentil Bean Soup (aka Harira) is a load of protein and fibre goodness- hearty, filling and ultra delicious soup! Vegan and GF!

This sundried tomato hummus has such a smooth, delicious flavor. It’s a wonderful, healthy appetizer for your next party.

Black rice and beet green salad with roasted chickpeas, pear, red onion, wakame & cardamom cilantro dressing.