A delicious plant-based chili that incorporates seasonal ingredients to provide a hearty one-pot meal!

These air fryer carrots are cooked until tender, then mixed with cumin salt. An easy and healthy snack or side dish, ready in 20 minutes

This healthy take on a classic Mississippi Pot Roast combines clean ingredients to make this dish Paleo and Whole30 compliant.

Spicy chicken lettuce wraps are a healthy alternative to making chicken sandwiches. We use yogurt in marinade, and to make the sauces!

This 4 step Pecan Crunch Granola is one of my all time favorite simple, easy and DELICIOUS breakfasts to meal prep for the week!

Let’s talk about this spicy red lentil soup. Not only is this a simple soup to make, but it is just so tasty.

Super delicious Mexican-inspired stuffed spaghetti squash. Wonderful flavors, satisfying textures, and super healthy!

This Freezer Ham and Spinach Breakfast Burrito recipe is easy to make and perfect for meal prep.

This Apple Gorgonzola Salad with Honey Shallot Dressing is one of my all time favorite healthy, delicious and easy salads!

A delicious vegan + sugar-free strawberry milkshake you can feel good about … just in time for Valentine’s Day!

These Vietnamese rice paper rolls are fragrant, light and absolutely delicious with a great peanut dipping sauce. Gluten free too!

This easy Instant Pot / Slow Cooker Tomato Soup recipe makes a nutrient-packed, comforting soup. Paleo, Whole30, low FODMAP option.

This delightful modern three bean salad is made with a creamy tahini cider vinaigrette without sugar! Plant-based and perfect for lunch.

I love Fall because it is finally deemed “acceptable” to make soups, like one of my favorites – savory butternut squash turkey chili.

Keep hydrated and cure any hangover with this delicious and healthy smoothie.

Roasted Brussels sprouts with pomegranate seeds and almonds. This recipe has it all – healthy, super tasty, and clean up is a breeze.

These Date Brownies are AMAZING. You would never guess that these fudgy brownies are also gluten-free and are sweetened with dates only!

A healthy + delicious Cacio e Pepe made healthy, vegan, gluten-free and veggie loaded. Trust me even spaghetti squash haters will love!

This quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin creating a sauce which is wonderful served over rice.

These delicious, tender, and wholesome raspberry lemons muffins are the made without refined flour or sugar. Enjoy as breakfast or a snack!

these creamy and nutty peanut butter overnight oats are a quick and healthy breakfast dream!

This Spinach Tuna Melt is everything you love about a tuna melt except with the added nutrition of spinach that even kids will love!