A light and tasty soup perfect for a simple Spring lunch

Easy and flavorful courgette spaghetti with shrimp and coconut. Also known as healthy noodles but loved by everyone.

These zucchini muffins are not healthy but so delicious and moist! Great for all zucchini and chocolate lovers out there! (in German)

A crisp homemade pizza base topped with herby tomato sauce, sticky-sweet BBQ aubergine, courgettes, mushrooms & fresh basil.

Learn how to cook courgette in different ways.

Paleo lemon and ginger crabstick zucchini rolls. A perfect summery appetiser!

Chicken Noodle Soup – full of wholesome, seasonal flavours

This is like a risotto, but different. Trahanoto with courgettes (zucchini) and ricotta.

Spiralized Courgetti with homemade pesto and buffalo mozzarella.

Ratatouille

Courgette, lemon and mascapone pizza with a lemon thyme and walnut pesto.

Sunshine pickle – yellow zucchini / courgette pickled to perfection and great on burgers, in sandwiches, toasties or with fish

The perfect weekend brunch and healthy gluten/wheat free alternative to the classic favorite of avocados and poached egg on toast.

Meat-free Monday frittata packed with super food kale, rainbow chard and feta cheese, topped with pine nuts and courgette salad.

Crisp courgette fries and instructions for the perfect dippy egg

Salmon, red cabbage and courgette cooked in a savory miso sauce on top of sticky rice- healing and perfect for keeping away the colds!

Warm and comforting, this homemade chicken noodle soup recipe has added courgette noodles for an extra hit of nutritious veg!

Salmon in a creamy red pepper and tomato sauce with a mix of regular and courgette spaghetti – Ready in 20 mins.

Caponata – easy and delicious

This zucchini soup is one of our favorite kind of soups. Pureed vegetables with cream, it’s just good stuff! This recipe serves four people.

This yellow courgette, basil chutney and halloumi cannelloni is a fuss-free dish but still looks gourmet.

The fashionable courgetti (courgette noodles) easy and quick to make. They are every bit the decadent treat minus the dreaded carbs