Baked Salmon and Lentils with Quinoa, Shaved Cucumbers, and Dilled Yogurt Sauce. Vibrant and healthy.

Southern Creamy Cucumbers – a cool and refreshing side that’s perfect for picnics!

This refreshing Japanese cucumber salad is dressed with seasoned rice vinegar and sesame

Tuna Salad with Cucumbers, Cranberries, and Pecans.

Couscous Crusted Cheesy Chicken Crepes – This French-Mexican fusion balances the textures and flavors perfectly

This savory, flavorful twist on classic shortcake is bursting with fresh herbs and vegetables. Makes a perfect light lunch or appetizer.

Spring Crostini with Pea Pesto – is easy, delicious, and a quick appetizer to make for Easter or Mother’s Day.

This “cheesy” garlic and pine nut dip is paleo and vegan friendly.

Spa Water — tons of flavor, no calories.

Between the heat of the spices, sweetness of the citrus & the tenderness of the shrimp — this is over the top!

This Beet and Cucumber Juice, with a fresh squeeze of lime, is refreshing and made for fighting the flu. Enjoy!

Roasted Chicken with Greek Salsa

This Mediterranean Quinoa Salad is a quick and easy protein packed quinoa salad ready in 30 minutes.

Start the New Year off right with this easy beet and carrot juice.

This delicious immune boosting juice is packed full of nutrients to help keep you fight against the cold season!

Israeli Salad with Goat Cheese -a delicious finely chopped veggie salad topped with goat cheese and herbs, making for a perfect light lunch.

Six Layer Mediterranean Dip. Perfect appetizer food!

A Vietnamese dish featuring grilled pork meatballs, veggies, and rice noodles. Scallions in oil and crushed peanut topping are a must!

Vietnamese Vegetarian dish, full of flavor and healthy!

Sweet Potato Salad Niçoise (paleo, GF)- broccoli slaw, tomatoes,hard boiled eggs, peppers, sweet potato, tuna, pomegranate and cucumbers.

Easy Sliced Refrigerator Pickles with Onion and Red Peppers. Great balance of flavor and heat to compliment the cool cucumbers.

Western Tabbouleh. The perfect light lunch.