Spicy Cashew and Sultana Rice – Blinged up rice for you favourite curry.

Delicious & Easy Roast Pumpkin Hummus with a Sprinkling of Cumin.

A fall twist on a chicken quesadilla. This quesadilla is filled with a smokey pumpkin and goat cheese spread.

Mexican Monday: Simple, healthy chicken tacos with bright crunchy slaw and avocado lime sauce.

Mexican Spiced Sweet Potato Black Bean Cakes

The best guacamole is the easiest…

A healthy, hearty, vegetarian soup you can make ahead. What’s not to like? –> Fragrant Red Lentil and Tomato Soup

This hors d’oeuvre is a true umami delight.

Vegan Tamales…an authentic recipe just got a whole lot healthier! {150 calories each!}

End of summer veggie tacos with goat cheese.

Crockpot Pork Carnitas – juicy and tender meat that will melt in your mouth.

Oven Braised Black Beans: the recipe that will convert anyone to cooking beans from scratch!

Delicious and healthy this Quinoa Chickpea Stew is the perfect meal for cooler ‘Fall’ days!

Using beautiful pattypans as nature intended…

This recipe is for Pescatarians, bacon lovers & Hatch chile fans! You’ll see what I mean.

Have home made black beans? Make this Black Bean and Chicken Soup.

A healthy burger with hints of Indian flavors.

Find out what “heirloom” tomatoes really are and make the most flavorful Shakshuka you’ve ever had.

This is the most flavorful Chicken Satay recipe ever! You will be passing this recipe out to everyone!

Black beans, tomatoes, cumin, and cilantro are at the heart of this savory Costa Rican rice dish.

These Sea Scallops are perfectly spiced and served with a cooling Mint Yoghurt Sauce! Great as an appetizer or entree.