Healthy & filling breakfast with cracked wheat & yellow lentil. vegan & diabetic friendly.

These chicken-zucchini kofte are a simple mezze twist on a popular Ottolenghi burger recipe!

Edamame-stuffed fried Indian Bread or Khasta Katchori- this traditional Indian classic is revamped with a spicy edamame filling.

Use popcorn flour to make these super tasty and healthy baked spiced cauliflower florets

Samosanadas! What you get when you cross a samosa with an empanada and add in some butternut squash for the season.

Creamy Sweet Potato Soup…welcome Fall with open arms.

Attention Spice Lovers! Tandoori cauliflower with mint chutney is the perfect meal for you ! :)

Shakshuka! A classic Israeli breakfast of eggs poached in a sauce of tomatoes, chili peppers, onions, and often spiced with cumin.

Spiced roast chicken

Spanish style lunch, lentils with anchois, tomatoes and cumin (in Polish)

Lighter, south-Indian version of tomato soup! Perfectly comforting for the winter days!!

MEAT WEEK 1: Baked pork shin flavoured with cumin and cooked in beer sauce.

Southwestern Roasted Cauliflower with Cumin & Paprika

Vegan Butternut Squash ‘Fall Slaw’ with Walnut Topping and Maple Dressing.

Chicken Tortilla Soup – Easy to put together; satisfying on a cool fall evening. Serve with fresh avocado and cilantro to make it complete!

Edamame falafel with red bean hummus and kimchi tabbouleh for an Asian twist on Middle Eastern (vegetarian).

Dukkah Spice Blend

Borhani….Make in a jiffy refreshing digestive yogurt drink with mint, coriander, cumin and black salt, goes well with kebab and biryani

Indian Red Split Lentil Dal, the ultimate comfort food for autumn

Sweet Potato Soup