Sauerkraut Soup – an Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Low carb and low fat.

This Healthy Roasted Butternut Squash Soup is a nutrient-dense, warming and energy building winter favourite that’s bursting with flavour!

Dairy free and delicious leek and potato soup in just a few easy steps!

Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté – a delicious low carb and low fat meal.

Fudgy no-bake brownie bars covered in a luscious dark chocolate ganache make the perfect bite-sized chocolate treat! G.F + Vegan.

Steak with Citrus Salsa – a mostly hands off, foolproof, and refreshing way to serve a seared steak. Keto-friendly and dairy-free.

Asparagus Mushroom Stir-Fry! So simple and tossed with an Asian-style garlic sauce. (Vegan, gluten-free, oil-free option.)

These mini white chocolate blueberry cheesecakes make a delicious Vegan dessert that is also gluten-free and dairy-free.

Homemade dairy-free and Vegan Tzaziki, creamy, garlicky, tangy, and delicious! Paleo and Whole30 friendly.

Red Lentil Curry is a delicious vegan meal that keeps you full for hours. This one-hour recipe is simple, affordable.

Make a seriously delicious Chicken Teriyaki Bowl at home in just 30 minutes, that’s also gluten free, dairy free and sugar free!

A delicious, easy way to consume those healthy greens! This Pineapple Spinach Smoothie is creamy and sweet, with no added sugar.

Protein Butterfinger Blizzard – A delicious snack that is high in protein and low in added sugar!

Moist and healthy baby banana muffins with no added sugar! Perfect for baby led weaning. Gluten, dairy, egg, and nut free!

This Paleo Sour Cream Coffee Cake is moist, has a slight tang and has TWO layers of crumb. Made with dairy free sour cream. Healthy and easy

These Paleo Vegan Cosmic Brownies are rich, sweet and easy to make. A fudgy brownie topped with frosting a fun candies. Also nut free!

Soft, with 10 grams protein and sweetened with chocolate chips! These protein powder muffins make the perfect snack.

Rosemary Lemon Spatchcock Chicken is a quicker, light and super flavorful way to cook a whole roaster chicken.

This kidney bean soup is totally delicious, easy to make, and hearty enough for a meal!

Dairy-free whipped cream with vegan pavlova pieces, strawberry jam and fresh fruit swirled throughout.

For these Air Fryer Marinated Chicken Breasts I used the same techniques that help me keep chicken juicy on the grill!

This Red Beans and Rice is spicy, full of flavor, actually filling, and delicious! Truly the perfect meal to serve during the winter time.