Thai Turkey Omelet – You can make this savory stuffed omelet with any protein you like.

Ackee and Saltfish – Ackee and saltfish is the national dish of Jamaica. Keto-friendly and dairy-free.

Almond, White Chocolate, and Apricot Protein Bar – keto-friendly!

Lemon Tart – Bright, sweet, tart, and custardy, this is a stunning and delicious intensely lemon tart that is also keto-friendly.

Pan Seared Asparagus with Italian Seasoning, Balsamic, and Olive Oil

Start your day right with this delicious Peanut Butter Banana Overnight Oats recipe! A quick and easy breakfast that’s packed with nutrients

Green Goddess Chicken Salad – This is a bright, fresh, herbal chicken salad that comes together quickly and easily. Keto and dairy-free.

Roasted Chicken Thighs with Braised Endive and Pancetta – keto-friendly and can be made dairy-free.

Sautéed Turkey, Radish, and Kale with Fried Eggs and Green Sauce – protein packed low carb breakfast.

Single Serving Apple Cider (Hot or Cold) – sugar and dairy-friendly, keto-friendly!

Just four simple ingredients are all that you need to make this simple Almond Pesto. Basil pesto sauce pairs perfectly with most veggies.

These Vegan Pumpkin Pancakes are the perfect way to start off a fall morning! Full of tasty pumpkin spice flavor! No eggs, or dairy needed!

This red lentil and kale soup is so hearty and healthy! It only takes 30 minutes to make. Perfect for those fall days.

Healthy cookies n cream flavored banana ice cream made with only a few simple ingredients and packed with plant based protein

Pan Seared Asparagus with Sesame, Garlic, and Ginger. Dairy-free and keto-friendly.

Apples and zucchini are covered with a cinnamon-maple “crisp” topping and baked until tender and bubbly. Grain-free, gf and vegan!

Vegan Lentil Soup is deliciously comforting and cozy. You’ll love how easy it is to make with simple affordable pantry ingredients.

Tortilla chips piled high with vegan friendly toppings including beans, fresh tomatoes, spicy jalapeños, cilantro, & the BEST vegan queso

Chocolate Chip Cookie Dough Protein Bars – These bars are taste just like cookie dough for a healthy yet indulgent treat. Keto-friendly.

These healthy lemon poppy seed muffins are bursting with citrusy flavor, are perfectly moist and fluffy, and are gluten free

Pistachio Protein Bars – These bars are full of pistachio flavor for a healthy yet indulgent treat. Keto-friendly.

A vegan queso better than the original. This queso is creamy and flavorful, is ALSO nut free and gluten free, & contains quality ingredients