Cinnamon and Sugar “Apple” Topping – This cooked compote reminds me of fall and tastes just like apple pie filling. Keto-friendly!

Sweet Custard Sauce (aka Sweet Hollandaise) – Normally a savory sauce but you can make a sweet keto version that serves as creme anglaise.

Thai Salmon en Papillote – This is such an easy dish to put together and it delivers big flavors. Keto-friendly and dairy-free!

Miso Butter Steak with Pan Seared Broccoli and Sriracha Aioli – These keto steaks are sweet and savory with a dose of umami from the miso.

Peanut Butter (or Any Nut Butter) Protein Bars – Feel free to use any nut butter and nut flour you like here. Keto and dairy-free.

Middle Eastern Chicken Salad – Za’atar and tahini flavor this Middle Eastern-inspired chicken salad. Keto-friendly and dairy-free.

Pumpkin Pasta Sauce – A simple and delicious fall inspired keto dish. Browned butter, cinnamon, and nutmeg flavor the creamy pumpkin sauce.

Chicken Salad with Creamy Jalapeño Sauce – Tender chicken tossed with a bright, peppery, and creamy jalapeño sauce.Keto and dairy-free.

Creamy Jalapeño Sauce – This is a bright and flavorful keto pepper sauce that is excellent on tacos, salads, or even as a dressing.

Squid Ink Pasta with Seafood – hearts of palm noodle pasta is flavored with garlic, shallots, and wine. A bit of squid ink adds color.

Mexican Beef Salad with Creamy Cilantro Dressing – This keto salad comes together quickly with bold flavors and a punchy dressing.

Jamaican Jerk Salmon and Pineapple and Avocado Salsa – a delicious, fast, and easy keto-friendly meal!

Berbere Chicken – Bright & flavorful, this easy chicken dinner utilizes a warming Ethiopian spice blend for a keto meal that cooks quickly.

Spanish Chicken with Roasted Cherry Tomatoes & Green Romesco – warm spices on keto crispy chicken topped with a bright & fresh green sauce.

Warm Cauliflower and Red Pepper Salad –
Sweet roasted keto vegetables are tossed with a tangy and herbal dressing while still warm.

Pumpkin Spice Chaffles – These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup.

Spiced Steak & Maple Butter with Kabocha and Broccoli – seasoned with Ras El Hanout, a heady blend of spices from the Middle East.

This vegan gravy recipe is rich and creamy and super savory—just the way gravy should be! It’s also oil free and healthy!

Za’atar Pork Tenderloin with Tzatziki – Using a pre-made seasoning blend makes this a breeze to put together but with big flavor payoff.

These Keto Chive Carrot Fritters are EXACTLY what you want as an appetizer this Thanksgiving season. They are healthy, easy and so delicious

An easy recipe for gluten-free pumpkin bars with cream cheese frosting. This pumpkin gluten-free dessert also has a dairy-free option.

These easy and healthy vegan mashed potatoes are creamy without butter or oil with one simple trick!