This easy vegan recipe uses whipped coconut milk instead of cream, and tastes absolutely delicious! You won’t miss the dairy.

Keto Chocolate Chaffles – These are flavored with black cocoa, which has an Oreo like flavor and topped with whipped cream & raspberries.

This easy vegan lasagna is gluten free, nut free and packed with protein. Great if you’re looking for a healthy weeknight dinner.

Lemon Coconut Protein Bars – These protein bars are sweet and tangy. Keto-friendly and dairy-free.

Gluten and Dairy Free Chicken Pizza Sandwich

Easy milo biscuits with soft, chewy centres and that classic malted flavour. An Aussie favourite recipe made dairy-free!

Beef and Bok Choy – This is a fast and easy keto asian style beef with bok choy. I like to serve this over cauliflower or kelp noodle rice.

This hearty Vegan Potato Soup is thick and creamy without dairy! Potatoes and cauliflower work together to make it healthy and satisfying.

Gluten and Dairy Free Baked Breakfast Peppers

California Roll Salad – This delicious keto salad is full of chopped vegetables and seasoned with a sweet and umami dressing. Top with crab.

Healthy and easy pumpkin pie bars with a creamy pumpkin filling on a low carb almond flour crust. They are paleo, gluten free and dairy free

Savor the sweet tang of apple cider along with just a hint of warm ginger and cinnamon in this creamy and delicious kabocha squash soup.

Gluten and Dairy Free Smoked Mackerel and Poached Eggs

Crispy Curried Salmon with Roasted Kabocha and Asparagus – keto-friendly and dairy-free!

Cranberry oatmeal energy balls, with dates and hemp seed, are chewy bites of deliciousness.

Flank Steak with Shallot Sauce – This keto dish is delicious and easy but fancy enough for company.

These easy gluten-free waffles are perfect for fall, made with real pumpkin puree and a hint of pumpkin spice. Breakfast or Brunch!

A twist on an Italian classic: Italian Sausage Bake has fresh ingredients that are baked in the oven ideal for a delicious Sunday Dinner.

You’ll never know that this eggnog is vegan!! So simple and nut free!

This airy-free Beef Stroganoff is thick, creamy and comforting. It is the perfect winter meal

Keto Granola – This is a highly customizable breakfast or snack. Use any nut you like or leave them out altogether!

This rustic apple galette combines delicious, apple pie filling with the pie crust that people don’t know is gluten free until you tell them